NOTE: In this weekly Health Tip, there is a FREE BONUS below!
Let’s face it. One of the main challenges of the human body staying healthy is what? Lack of proper rest. Insomnia and sleep apnea are two of the biggest causes of that, and they both can have deleterious effects on our physical well-being, long-term.
This week’s Healthy Living Tip offers helpful suggestions on how to enjoy several nights of deep sleep and help stave off sleep apnea. I hope this information will help! Enjoy!!
Sleep Apnea – Symptoms & Self Help!
FREE BONUS!! – A link to an 8-Hour Theta Wave YouTube file that you listen to before bed. Enclosed here is a link that will explain the 5 States of the Brain. I’ve used this countless times throughout the years, and it works wonders for my sleep! What I do is turn it on my laptop to a volume that’s not too loud, but not too soft to where I can’t hear it. Then……….I go to sleep. It’s that simple. When I wake up, I feel much more relaxed and rejuvenated than if I hadn’t played it. Theta wave music soothes your subconscious while you sleep. As you can see with the link below, there are many other links that you may use to help put you in that ‘deep sleep’ as well to help you get the rest that you deserve. I’d like to hear from you about whether or not this worked to help you sleep better!
8-Hour Theta Wave Deep Sleep Meditation Music
TO YOUR HEALTH! As usual, ENJOY!