This week’s FREE ebook is about Success Affirmations, pretty self-explanatory there! ENJOY!! Affirmations For Success NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to your computer)
#KNOWledgeIsPower – Free Weekly Downloads – 8/4/17
Since I was unable to post for last week, this week I’ve included TWO FREE downloads for you to enjoy! Two short reads that will keep you striving to get to that next level. For those who have fear of success, fear of accomplishment, fear of failure or just fear to have the life you deserve, period, enclosed are TWO ebooks to help you be both more productive with your time in your lives, as…
#HealthyLivingTipOfTheWeek – 8/4/17
Sorry I missed last week, has been very busy this way planning new shows to film, plus my new workout regimen is killer! SO ready to get back into that wetsuit I filmed for the Beach Safety show – oddly enough, 4 years ago yesterday!! So yes, yes, yes! This is my favorite time of the year! As the seasons change, from summer to fall, almost time to put the tank tops and summer gear…
My “Get Well Soon” Card to @SteveScalise:
Mr. Scalise, Just a couple of things for you to reflect on during your recovery now that you’ve left the hospital. Now I would never gloat, take any joy or relish about anybody being shot & almost meetin’ Jesus, but since you’re gonna have a lot of time on your hands to recuperate, here are a few thoughts for you to ponder as you get to better health. Short. And. Sweet: 1) In 2002, you…
#HealthyLivingTipOfTheWeek – 7/21/17
Well, needless to say, it’s that time of year. 100 degrees in the shade and the universal question is: how do we keep cool? How do we not over-exert ourselves so that none of us is a victim of a heat stroke, which can be fatal? This week’s Healthy Living Tip offers 24 wonderful tips on how to protect yourself from heat exhaustion. I hope this information will prove to be beneficial to you! Stay…
#KnowledgeIsPower – Free Weekly Download – 7/21/17
This week’s FREE download is another short, good read about how to properly set goals and step by step achieve whatever you wish, no matter how small or great the task you set! I hope you enjoy!! Goal Planning Strategies That Truly Work NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically…
#KnowledgeIsPower – Free Weekly Download – 7/14/17
This week’s FREE download is a very short, fun read I just finished, and am very excited to pass along to you. The right mindset can empower you to accomplish whatever you want, a step by step process that is as fun as it is inspiring! Hope you enjoy!!5 Rules For Wealth NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on…
#HealthyLivingTipOfTheWeek – 7/14/17
To all of our supporters who work out: as you know with exercise, form and proper posture are most important to your workout routine. For avid runners, even more so. This week’s Healthy Living Tip offers several ways to manage shin splints. I hope this information will prove to be a helpful one to you! How To Manage Shin Splints TO YOUR HEALTH! As usual, ENJOY!
#KnowledgeIsPower – Free Weekly Download – 7/7/17
This week’s FREE download is a bit of a lengthier read, but equally as powerful. How do you empower yourself so you can achieve what you thought you couldn’t and go to heights you never knew you could? This book might help. I hope you’ll enjoy!! Self Empowerment Guidebook NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click…
#HealthyLivingTipOfTheWeek – 7/7/17
We’ve all been there. Dreading going into the office. That pesky co-worker who gets on your last nerve and why it’s against the law to do to them what you wish you could! Ha ha! Well, this week’s Healthy Living Tip offers several different options on how to deal with difficult people. Let’s face it, some times it’s not as easy as closing your eyes and slowly counting to 10! I hope this information will…
#HealthyLivingTipOfTheWeek – 6/30/17
Ok, since I missed last week with a nasty cold, I’m submitting TWO links this week! This week’s Healthy Living Tip offers several ideas on the rigors of stress. If you’re dealing with struggles and notice different changes about your physical/mental well-being, this might be the article for you! How To Manage Stress And since it’s the week before the 4th of July, allow me to be the first to wish all of you a…
#KnowledgeIsPower – Free Weekly Download – 6/30/17
Since I missed last week, this week you will get 2 FREE downloads! It’s my hope that you enjoy! The Psychology of Relaxation Making Time Work For You NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to…
Police Accountability: How To Shut Down Black Lives Matter Once And For All
This may be a lengthy blog, because there are so many tentacles of this rotten octopus to deal with, so please bear with me. This blog will also be heavy with links to Internet articles to support my platform, so you’ll be able to see that this isn’t hyperbole, conjecture or misdirected blither; these are real instances. As I’ve said before, one thing I hate worse than cold grits is abject hypocrisy. You will find…
#HealthyLivingTipOfTheWeek – 6/16/17
Ever since we rebooted our website with updates a few months ago, we’ve posted weekly tidbits regarding different physical aspects of maintaining and improving health. This week, we’re going on a slight tangent, to focus on spiritual health. This week’s Healthy Living Tip offers several ideas on the benefits of meditation. Quieting the mind, averting stress and inner peace are but a few! Benefits Of Meditation TO YOUR HEALTH! As usual, ENJOY!
#KnowledgeIsPower – Free Weekly Download – 6/16/17
This week’s FREE download is about reaching your full potential! It’s my hope that you enjoy! Reaching Your Full Potential NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to your computer)
#KnowledgeIsPower – Free Weekly Download – 6/9/17
This week’s FREE download is an ebook about the calming influence of meditation. Also, other ways to liberate your life and bring about balance to an otherwise stressful existence! It’s my hope that you enjoy! Getting Things Changed NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR…
#HealthyLivingTipOfTheWeek – 6/9/17
Your hair says a lot about you. hair follicles specifically. It can tell you how healthy you are, or it can be dirty and need to be washed. (Bigly lol) This week’s Healthy Living Tip offers 8 clues as to how healthy you really are, as opposed to how healthy you THINK you are. 8 Things Your Hair Says About Your Health TO YOUR HEALTH! As usual, ENJOY!
#HealthyLivingTipOfTheWeek – 6/2/17
One of the five major senses most of us have is the gift of sound. To hear and hear clearly. Now that doesn’t mean we all listen the same, but……….. This week’s Healthy Living Tip offers tips to help protect your hearing and keep it as optimal as possible as we get older! Better Ear Health! TO YOUR HEALTH! As usual, ENJOY!
#KnowledgeIsPower – Free Weekly Download – 6/2/17
Since this is my Birthday Weekend, I’m feeling EXTRA generous and offering TWO short FREE reads to help inspire you and motivate you in betterment of your daily lives! ENJOY!! Create Your Future! Eating For Success NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then…
#HealthyLivingTipOfTheWeek – 5/26/17
We’ve all seen and heard stories of people having heart attacks/heart arrhythmia, cardiac issues and the like. This week’s Healthy Living Tip offers 18 superfoods that will allow you to increase your heart health and stay healthier in the process! 18 Superfoods To Stay Heart Healthy! TO YOUR HEALTH! As usual, ENJOY!