Ok, this week’s e-book is a year to the making. Meaning, there is a passage for each day of the coming year. I hope that you will treat this book every morning as somewhat of a habit, in that you will read the daily passage and see how it applies to your life before you get going on your daily travails. For the next 365 days, there’s a short paragraph for you to read. I’d…
#HealthyLivingTipOfTheWeek – 2/23/18
KETOGENIC DIET – KETO, KETO, KETO! Ok. This is the latest diet that people who work out religiously are flocking to, the whole mention of is regarding ketosis, which is defined as ‘a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates‘. I’m not on a ketogenic diet,…
#HealthyLivingTipOfTheWeek – 2/16/18
Ok. I hope I’m not bringing back any bad memories of parents telling you ‘eat your vegetables’, but I have to say that this particular vegetable I’ve always liked! Yep…..dreaded Brussels sprouts! Now hopefully that we’re all older, you’ve been able to get over eating them and realize their nutritional value and the various other foods you can prepare them with to enhance your meals, whatever, whenever! This week’s Healthy Living Tip shares multiple ways…
#KnowledgeIsPower – Free Weekly Download – 2/16/18
One thing I’ve noticed about my parents, their parents and on back, and the parents of my friends has been their willingness to instill in all of us what it will take to be successful in life: determination, perseverance, purpose, passion, diligence and a willingness to achieve. Their legacy to us, as well as the family unit in all of your lives, is to ensure that we’re always in position to perhaps do better in…
Happy Valentine’s Day……….Kind Of……..
Rather, should I say, Happy Belated Valentine’s Day to everyone! Yours truly has spent the last 2 days in bed sicker than a Hefty bag full of hot mayonnaise, so unfortunately I was out of commission, but this is a post I wanted to share with all the fans and supporters of this show. Ok…….so the big day is over, but truth be told, in relationships, every day should be Valentine’s Day! I’m a solid…
#KnowledgeIsPower – Free Weekly Download – 2/9/18
Let’s be real. Everybody has that certain someone, either at work, or in your social life, that every time you see them, your blood pressure spikes to the moon. You can’t stand them. There are two types of people like that: a) people who upset others, and b) people who live for the sole, express purpose of upsetting others, meaning there’s a conscious attempt to intentionally get under other people’s skin, almost to the point…
#HealthyLivingTipOfTheWeek – 2/9/18
Once again, growing up in the South, keeping with our Healthy Living Tip from 2 weeks ago, I know that this is supposed to be healthy, and maybe because of my diet regarding my workout regimen, there are a ton of foods I shouldn’t eat, but with every workout plan, you get a ‘cheat day’, or even just one ‘cheat meal’. This is the day where you get to overindulge perhaps in foods or drinks…