HAPPY MEMORIAL DAY!! This weekend, as we honor, celebrate and give thanks for the service men and women of our U.S. Military, I want to share some cheat diet stuff with you, so no, this is NOT your typical Healthy Living Tip of the Week! Some times you just have to allow yourself to live a little, so with that in mind, I’m including Memorial Day links for everyone to enjoy food and cocktails for…
#KnowledgeIsPower – Free Weekly Download – 5/25/18
My first introduction to anything regarding the Holocaust was back in 1987, my sophomore year of high school. One particular week, all week long, CBS Television was running promos for a TV movie they’d produced called ‘Escape From Sobibor’. I didn’t know what it was about, but I was intrigued, so before the airing, I took a hot shower, got some food, and watched the movie. To say I was shocked would be an understatement.…
#KnowledgeIsPower – Free Weekly Download – 5/18/18
I’ve had some requests these last several months about an ebook or two on chants, mantras, spiritual practices and the like. To be perfectly honest, I’ve tried to shy away from posting books like that, because one thing I don’t want to appear to do is to push/promote any kind of religion/spiritual lifestyle, you don’t know people’s faiths or if they even have one. So out of my wish to not offend anyone, I’ve been…
#HealthyLivingTipOfTheWeek – 5/18/18
This week, I want to share yet another detox with you. This one is a 10-day Sugar Detox. There are so many short-term and long-term gains from phasing sugar out of your body, as this article will attest to. Some of the long-term benefits include weight loss, better cardiovascular health, and more energy. Just in time for Memorial Day! This week’s Healthy Living Tip talks about how to rid sugar from your diet with healthy…
#HealthyLivingTipOfTheWeek – 5/11/18
Last week, we shared a Health Tip about HDLs. This week? You guessed it. LDLs. LDLs are your bad cholesterols, short for low-density lipoproteins. This Centers for Disease Control (CDC) article talks about how LDLs can lead to the buildup of plaque on the walls of blood arteries, which can lead to angina (chest pains) and/or a heart attack. This week’s THREE Healthy Living Tips share how to adjust your diet and lifestyle to lower your…
#KnowledgeIsPower – Free Weekly Download – 5/11/18
Short and sweet, this week’s FREE PDF is a short read that I found very inspiring. I’m hoping that you will enjoy this week’s FREE Download, “Your Invisible Power”! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. Your Invisible Power BONUS Video:
#HealthyLivingTipOfTheWeek – 5/4/18
So………..you might be wondering, what these vitamin geltabs are doing at the top of this blog? Well, this week’s Healthy Living Tip revolves around HDLs. Now what are HDLs? HDL stands for high-density lipoproteins; in short, “good” cholesterol. You can read more about them here. According to MedicinePlus.Gov, HDLs are called good cholesterols because “it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your…
#KnowledgeIsPower – Free Weekly Download – 5/4/18
Ok, I know that April as ‘Law of Attraction’ was a lot of fun and it’s over, but I just finished another great read from Rhonda Byrne, who created the movie “The Secret”. I’m hoping that you will enjoy “The Power”! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. Rhonda Byrne – The Power (2010) BONUS Video:
#KnowledgeIsPower – April Is Law Of Attraction Month – 5/1/18
Even though technically we are one day removed from the end of April, celebrating April as ‘Law of Attraction’ was a lot of fun for me and I hope for you as well! It’s my hope that all of the Health Tips and motivational PDFs that I share will not only inspire you to live an even better life than you already are, but also to keep you ‘In The KNOW’! To me, it’s fitting…