So………..you might be wondering, what these vitamin geltabs are doing at the top of this blog? Well, this week’s Healthy Living Tip revolves around HDLs. Now what are HDLs? HDL stands for high-density lipoproteins; in short, “good” cholesterol. You can read more about them here. According to MedicinePlus.Gov, HDLs are called good cholesterols because “it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body“.
This week’s THREE Healthy Living Tips share how to adjust your diet and lifestyle with HDLs to bring about a healthier, happier YOU! Also, enclosed below is a FREE video!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the videos (other than my own) promoted on this site.
Stay healthy and happy!
9 ways to increase your HDL cholesterol levels
10 Ways to Increase Your Good Cholesterol (HDL)
BONUS VIDEO: