Last week, we shared a Health Tip about HDLs. This week? You guessed it. LDLs. LDLs are your bad cholesterols, short for low-density lipoproteins. This Centers for Disease Control (CDC) article talks about how LDLs can lead to the buildup of plaque on the walls of blood arteries, which can lead to angina (chest pains) and/or a heart attack.
This week’s THREE Healthy Living Tips share how to adjust your diet and lifestyle to lower your LDL cholesterol level to bring about a healthier, happier YOU! Also, enclosed below is a FREE video!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the videos (other than my own) promoted on this site.
Stay healthy and happy!
And as always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO: