Many people sleep on lemon water as a safe, easy way to lose weight and increase the immune system, but that’s just 2 benefits of drinking it in the morning and throughout your day! In addition to boosting the immune system, it’s good for the skin, treats infections like the flu and common colds, AND reduces joint pain! I’ve been using the lemon water recipe featured in the video below (without including the lemon peels) and I can tell you I haven’t felt this good in years! I KNOW you’ll enjoy it too! And best of all, maximum health benefits at the most minimum of cost (lemons are cheap and water is, too)!
This week’s Healthy Living Tip covers several ways to use lemon water to reach your health goals! As well as a BONUS VIDEO below! ENJOY!
Stay healthy and happy!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
17 Best Benefits of Lemon Water
What Lemon Water Does to Your Body (pdf)
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO:
For the PDF: In Internet Explorer Choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.