Keto. Paleo. Atkins. And a gazillion other diets you’ve probably heard of that offer mixed results. What gives? They all use the low-carb (carbohydrate) approach to weight loss and staying healthy. According to Healthline.com, a low-carb diet can help kill your appetite (in a good way), removes a lot of fat from the abdominal cavity, lowers triglycerides and increases HDL cholesterol levels (the ‘good’ cholesterol)! I gave it a shot and have been trying to stick to a diet that is low-carb; I think it would be beneficial to the health of many to just eat better, period, but what do I know? Ha ha!
This week’s Healthy Living Tip covers 150 ways to prepare low carb meals or snacks! Also, in the pictures below, you’ll find a couple of diet plans that detail the kinds of foods that are aligned to a low-carb habit. Plus, there’s a BONUS VIDEO below! Here’s to Good Eatin’! ENJOY!
Stay healthy and happy!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
The 150 Most Delish Low-Carb Dishes
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO: