#KNOWledgeIsPower – FREE Weekly Download – 9/21/18

de·pres·sion
dəˈpreSH(ə)n/
noun
  1. 1.
    feelings of severe despondency and dejection.
    “self-doubt creeps in and that swiftly turns to depression”
  2. 2.
    a long and severe recession in an economy or market.
    “the depression in the housing market”
    synonyms: recession, slump, decline, downturn, standstill;

anx·i·e·ty
aNGˈzīədē/
noun
noun: anxiety; plural noun: anxieties
  1. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
    “he felt a surge of anxiety”
    synonyms: worry, concern, apprehension, apprehensiveness, uneasiness, unease, fearfulness, fear, disquiet, disquietude, inquietude, perturbation, agitation, angst, misgiving, nervousness, nerves, tension, tenseness; More

    informalheebie-jeebies, butterflies (in one’s stomach), jitteriness, the jitters, twitchiness
    “his anxiety grew”
    antonyms: calmness, serenity
    • desire to do something, typically accompanied by unease.
      “the housekeeper’s eager anxiety to please”
      synonyms: eagerness, keenness, desire

      “an anxiety to please”

This week’s short FREE PDF is about managing depression and anxiety.

Enjoy this week’s FREE read!!

Solutions For Depression & Anxiety (pdf)

NOTEAs always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.

In Internet Explorer, right-click the links above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).

Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.

The download screen will appear like this …

Save As

You should save the file to your “Desktop” or another folder you can easily find.

Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.

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