10 Foods That Help You Fall Asleep
1. Almonds: are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
2. Turkey: may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
3. Chamomile tea: contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.
4. Kiwis: are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
5. Cherry juice: due to its content of the sleep-promoting hormone melatonin, tart cherry juice may help induce a good night’s sleep.
6. Fatty fish: are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.
7. Walnuts: have a few properties that may promote better sleep, including their content of melatonin and healthy fats.
8. Passionflower tea: may influence sleep due to its content of the antioxidant apigenin, as well as its ability to increase GABA production.
9. Cottage cheese: Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed.
10. Oatmeal: induces drowsiness when consumed before bed because it’s rich in melatonin.
