According to Healthline.com, coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
Coconut oil is also beneficial to revitalizing hair and skin, and get this – it also aids with treating Alzheimer’s Disease!
This week’s Healthy Living Tip includes LINKS detailing over 458 USES for coconut oil and a plethora of ways it helps increase your health!
Plus, there’s a BONUS VIDEO below.
16 Proven Health Benefits & Uses of Coconut Oil
200 Brilliant Uses For Coconut Oil
122 Uses for Coconut Oil (pdf)
99 Ways to Use Coconut Oil (pdf)
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.
As always, TO YOUR HEALTH! ENJOY!
In Internet Explorer, right-click the link above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO: