Potatoes (whether you can spell them right or not, like Dan Quayle didn’t) are high in potassium, calcium, iron & fiber. These nutrients can enhance your resistance.
Potatoes are also beneficial to treating scurvy, rheumatism, diabetes, lowering inflammation and believe it or not, relieving stress!
This week’s Healthy Living Tip includes THREE links detailing multiple health benefits of potatoes AND recipes for many ways you can prepare meals from them!
Plus, there’s a BONUS VIDEO below.
11 Surprising Benefits of Potatoes
10 Health Benefits of Potatoes You Didn’t Know About
31 Ways To Make Baked Potatoes Even More Amazing
What Potatoes Do To Your Body (pdf)
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.
As always, TO YOUR HEALTH! ENJOY!
In Internet Explorer, right-click the pdf link above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO: