This is a post that most everyone will enjoy but especially women will. Chocolate is something that is universal in its appeal to people. And given its level of cacao, it’s easy to see how healthy it is. The higher the level of cacao (primarily in dark chocolate), the more antioxidants it contains and the more heart-healthy it is.
Just a few health benefits include:
- Being Very Nutritious
- Powerful Source of Antioxidants. ORAC stands for “oxygen radical absorbance capacity.” …
- May Improve Blood Flow and Lower Blood Pressure. …
- Raises HDL and Protects LDL From Oxidation. …
- May Reduce Heart Disease Risk. …
- May Protect Your Skin From the Sun. …
- Could Improve Brain Function.
This week’s Healthy Living Tip includes over THIRTY ways that chocolate is health beneficial, PLUS TWO FREE PDFs with recipes on preparing it with your food, AND there’s a BONUS VIDEO below!
11 Reasons Chocolate’s Good for You
20 Health Benefits Of Chocolate
Heart Healthy Benefits of Chocolate
28 Keto Chocolate Treats (pdf)
As always, TO YOUR HEALTH! ENJOY!
In Internet Explorer, right-click the link above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO: