Wow, where did the time go? One day I’m gearing up to go to the Maryland Renaissance Festival, seemingly the next, I’m writing up this post as an early Thanksgiving message! The time, how it flies!! This week we celebrate Thanksgiving AND American Indian Heritage Day! Don’t spend all your money in one place that day, either. It is my wish that we’re all thankful for life, family, friends, and the blessings we receive each…
#KNOWledgeIsPower – Panic Anxiety Disorder – FREE Weekly Download – 11/16/18
Ok, so I’m going to be totally open here for a minute about something that just recently happened to me. Here’s some real truth: Earlier this week, I had what I thought at the time was a serious health issue. Actually drove myself to the emergency room instead of going to the office, got admitted to the triage, and as the nurse attendants began to hook me up for an electro-cardiogram (EKG), I just began…
7 YEAR ANNIVERSARY! – 11/9/18
Can you believe it’s been 7 YEARS since “In The KNOW” debuted? November 9, 2011. 7 years today! I’d like to take this time to say Thank You to all of my family, friends, supporters and all of my followers on social media who have encouraged me the entire time! It’s been rough at times, and due to time constraints and other unforeseen circumstances recently, have not been able to put out a show in…
#HealthyLivingTipOfTheWeek – 11/9/18
Who would’ve thought that 2 foods that have been deemed ‘not so good’ for you……………….actually DO turn out to be good for you? For years, health experts and doctors have maligned both butter and bacon as full of fatty acids, but did you know that bacon is a: Good Source of Omega-3’s. Omega-3 fatty acids are also found in fish, and they can help reduce your cholesterol and improve the overall health of your heart.…
#KNOWledgeIsPower – ELECTION WEEK – 11/2/18
As you know, this Tuesday, November 6th, is Election Day! The 2018 Midterm Election is arguably and easily THE SINGLEMOST IMPORTANT ELECTION of this generation! Too much is at stake to simply sit by and say, “well………..my vote won’t count”. NONSENSE! EVERY VOTE COUNTS! We are literally witnessing voter suppression in multiple states, such as Kansas and Georgia, where the Secretaries of State in both states are also candidates for Governor! That means, the two…
#HealthyLivingTipOfTheWeek – 11/2/18
Let’s be honest, getting older sucks. No doubt about it. Too many health maladies plague us in our middle- to later aged years, and not being able to do the things we used to do in our younger years may leave many wondering what’s next. I’ve found that I can’t superkick as high as I used to, or play guitar chords as fast as I’d like to, or even run a treadmill in the gym…