Who would’ve thought that 2 foods that have been deemed ‘not so good’ for you……………….actually DO turn out to be good for you?
For years, health experts and doctors have maligned both butter and bacon as full of fatty acids, but did you know that bacon is a:
- Good Source of Omega-3’s. Omega-3 fatty acids are also found in fish, and they can help reduce your cholesterol and improve the overall health of your heart. …
- It’s Good for the Brain. …
- Natural Mood Enhancer. …
- Stops Food Cravings. …
- Contains Healthy Nutrients?
Yeah. Neither did I.
As far as butter goes, grass-fed ghee butter is essentially healthy, and many grocery stores carry it. You’ll note that I’ve posted a lot of keto diet posts in these Healthy Living Tips these last several months, and I hope you all are not only enjoying them but working them into your diets as well!
This week’s Healthy Living Tip includes TWO foods to enjoy, a multitude of links AND a FREE PDF of recipes for both bacon and butter!! Plus, there’s a BONUS VIDEO below.
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.
7 Health-Boosting Properties of Ghee
11 Healthy Reasons To Use Ghee
7 Reasons Bacon is Actually Healthy For You
6 Reasons bacon and sausages are good for you
Surprising Facts To Why Bacon Is Healthy For You
In Internet Explorer, right-click the links above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO: