Ok, so typically when I cover a topic on a post, I try not to rehash the same thing twice, but this one was just too good to pass up. We’ve already done a Healthy Living Tip on eggs, but I think you’ll enjoy this one just as much! This week’s Healthy Living Tip covers 149 different ways to prepare eggs for your meal or snack! Funny, I don’t even know 10 of them! Here’s…
#KNOWledgeIsPower – Free Weekly Download – 6/22/18
From the great author and motivator Napoleon Hill, another inspirational read! Short and sweet, enjoy this week’s FREE read!! Napoleon Hill – How To Overcome Failure And Achieve Success In Internet Explorer Choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”). Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the…
#KNOWledgeIsPower – Free Weekly Download – 6/15/18
Believe it or not, sleep is one of the most important events of the day in a person’s life. Sleep plays an important role in your physical health. In fact, the National Heart, Lung & Blood Institute says that sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Learn about sleep.…
#HealthyLivingTipOfTheWeek – 6/15/18
Ok, so this is going to be the laid back, relaxed week for Healthy Living Tips! There are a plethora of fast-food restaurants for you to get that quick fix of food that you like to eat, but may not be so good for you in the long run. This week, we merge BOTH! You can eat there, but a bit more meticulous in menu suggestions. This week, you can go to Baskin-Robbins, or whatever…
#HealthyLivingTip – 6/12/18
62 Insanely Easy Summer Dinner Ideas Click Here!
#KNOWledgeIsPower – Just For Writers! – 6/12/18
I’ve gotten several emails these last few months regarding if I could do a post for people who write, so this post is just for the writers among our supporters, or anyone who has had any curiosity about the art of storytelling. For me, there’s nothing more telling (no pun intended) than people who can reach into their vast imaginations and craft a story so riveting and so captivating that people will rush to bookstores…
#HealthyLivingTipOfTheWeek – 6/8/18
When I was a kid in Little Rock or at my great-grandparent’s farm in West Memphis in the summertime, one of my favorite foods to eat was a cold tomato sliced in half with light salt sprinkled on it. Thinking about it now brings back some very fond memories of home, indeed! Tomatoes are one of the healthiest foods you can eat, be it alone or as a complement to other foods, like a salad.…
#KnowledgeIsPower – Free Weekly Download – 6/8/18
I know, I know, I’ve been told that sometimes I make these #KnowledgeIsPower posts either too serious, too information-heavy or the books are just too much to read at one time. I get it. So this week, I decided to intertwine both this post and this week’s #HealthyLivingTipOfTheWeek post that’s about the health benefits of tomatoes. What goes great with tomatoes? Salads! This week’s post is a very short read on 7 healthy salad menus which…
#KnowledgeIsPower – Free Weekly Download – June 1, 2018
This week is going to be a different kind of post. Before work, or during your lunch break, or after you get home from the office, take at least 10 minutes out of your life once, play the video below, and see if it helps to lower your stress level. With everything going on in our personal lives, be it work, BILL$, personal/work relationships,…………..and did I say BILL$, we all need an escape from the…
#HealthyLivingTipOfTheWeek – June 1, 2018
Healthline.com says that avocados have tremendous health benefits, such as greater assistance in weight loss, is high in healthy fats, is great for blood sugar-/eye-/heart health, AND has more potassium than bananas! This week’s Healthy Living Tip offers lots of information devoted exclusively to avocado smoothies, recipes and articles! Just in time for the Summer season! ENJOY! Stay healthy and happy! 52 Genius Ways To Prepare Your Avocado Meals Avocado Smoothie Recipes and Articles And…
#HealthyLivingTipOfTheWeek – 5/25/18
HAPPY MEMORIAL DAY!! This weekend, as we honor, celebrate and give thanks for the service men and women of our U.S. Military, I want to share some cheat diet stuff with you, so no, this is NOT your typical Healthy Living Tip of the Week! Some times you just have to allow yourself to live a little, so with that in mind, I’m including Memorial Day links for everyone to enjoy food and cocktails for…
#KnowledgeIsPower – Free Weekly Download – 5/25/18
My first introduction to anything regarding the Holocaust was back in 1987, my sophomore year of high school. One particular week, all week long, CBS Television was running promos for a TV movie they’d produced called ‘Escape From Sobibor’. I didn’t know what it was about, but I was intrigued, so before the airing, I took a hot shower, got some food, and watched the movie. To say I was shocked would be an understatement.…
#KnowledgeIsPower – Free Weekly Download – 5/18/18
I’ve had some requests these last several months about an ebook or two on chants, mantras, spiritual practices and the like. To be perfectly honest, I’ve tried to shy away from posting books like that, because one thing I don’t want to appear to do is to push/promote any kind of religion/spiritual lifestyle, you don’t know people’s faiths or if they even have one. So out of my wish to not offend anyone, I’ve been…
#HealthyLivingTipOfTheWeek – 5/18/18
This week, I want to share yet another detox with you. This one is a 10-day Sugar Detox. There are so many short-term and long-term gains from phasing sugar out of your body, as this article will attest to. Some of the long-term benefits include weight loss, better cardiovascular health, and more energy. Just in time for Memorial Day! This week’s Healthy Living Tip talks about how to rid sugar from your diet with healthy…
#HealthyLivingTipOfTheWeek – 5/11/18
Last week, we shared a Health Tip about HDLs. This week? You guessed it. LDLs. LDLs are your bad cholesterols, short for low-density lipoproteins. This Centers for Disease Control (CDC) article talks about how LDLs can lead to the buildup of plaque on the walls of blood arteries, which can lead to angina (chest pains) and/or a heart attack. This week’s THREE Healthy Living Tips share how to adjust your diet and lifestyle to lower your…
#KnowledgeIsPower – Free Weekly Download – 5/11/18
Short and sweet, this week’s FREE PDF is a short read that I found very inspiring. I’m hoping that you will enjoy this week’s FREE Download, “Your Invisible Power”! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. Your Invisible Power BONUS Video:
#HealthyLivingTipOfTheWeek – 5/4/18
So………..you might be wondering, what these vitamin geltabs are doing at the top of this blog? Well, this week’s Healthy Living Tip revolves around HDLs. Now what are HDLs? HDL stands for high-density lipoproteins; in short, “good” cholesterol. You can read more about them here. According to MedicinePlus.Gov, HDLs are called good cholesterols because “it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your…
#KnowledgeIsPower – Free Weekly Download – 5/4/18
Ok, I know that April as ‘Law of Attraction’ was a lot of fun and it’s over, but I just finished another great read from Rhonda Byrne, who created the movie “The Secret”. I’m hoping that you will enjoy “The Power”! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. Rhonda Byrne – The Power (2010) BONUS Video:
#KnowledgeIsPower – April Is Law Of Attraction Month – 5/1/18
Even though technically we are one day removed from the end of April, celebrating April as ‘Law of Attraction’ was a lot of fun for me and I hope for you as well! It’s my hope that all of the Health Tips and motivational PDFs that I share will not only inspire you to live an even better life than you already are, but also to keep you ‘In The KNOW’! To me, it’s fitting…
#KnowledgeIsPower – April Is Law Of Attraction Month – BONUS POST – 4/27/18
Yep, a BONUS post highlighting celebrating April as ‘Law of Attraction’ month! In the second of two “In The KNOW” Blowout Posts, I’m posting MORE FREE PDFs on this topic that should keep you reading for some time! Again, this is all a labor of love, as I share with you videos and books that I hope will enhance your lives. Since there are so many PDFs and videos, I won’t clue into a single…