When I was a kid in Little Rock, I used to LOVE going to Wyatt’s Cafeteria and Franke’s Cafeteria and ordering the fried zucchini with spicy dill sauce. Would I eat it fried now? Probably not. But in addition to tasting good, squash and zucchini have a myriad of health benefits. For example, consuming raw or grilled squash and zucchini increases your intake of dietary fiber, facilitates cell growth and aids in tissue maintenance. It…
#KnowledgeIsPower – April Is Law Of Attraction Month – 4/27/18
Wow, is April almost over already? Time really does fly when you’re having fun! Well, between now and Monday, we’ll be having what I call our “In The KNOW” Blowout Posts, because in closing April as a designated month to promote the Law of Attraction, I’m posting FREE PDFs on this topic that should keep you reading for some time! Again, this is all a labor of love, as I share with you videos and…
#KnowledgeIsPower – April Is Law Of Attraction Month – Midweek – 4/24/18
This mid-week post features Bob Proctor, author of several Law of Attraction best-sellers including “Thinking Into Results” and also a MAJOR contributor to the movie “The Secret”, as well as one of the foremost, credible scholars on the Law of Attraction, having done this for over 57 years. This mid-week post also contains 3 FREE videos which highlight Bob’s ideas on the Law of Attraction and how to immediately alter your life implementing it! ENJOY!…
#HealthyLivingTipOfTheWeek – 4/20/18
Another of the most important organs in the body is the pancreas. In conjunction with the liver, it is responsible for breaking down food and increasing energy, so the old adage about “you are what you eat” is absolutely true. The better you eat, the easier it is for the liver and pancreas to work together in a healthy mode; conversely, the worse you eat, the worse you feel, be it sluggish or just plain…
#KnowledgeIsPower – April Is Law Of Attraction Month – 4/20/18
This weekend post features Dr. John Demartini, author of “The Breakthrough Experience” and also a prominent contributor to the movie “The Secret”. This week also gives 2 FREE e-books and 2 FREE videos which focus on John’s ideas on making your dreams possible AND adopting the Millionaire Mind! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. John…
#KnowledgeIsPower – April Is Law Of Attraction Month – 4/16/18
This mid-week post features Jack Canfield, author of “Chicken Soup for the Soul” and also a prominent contributor to the movie “The Secret”. This week’s FREE e-book and 2 FREE videos focus on Jack’s views of embodying success principles into your life and practical application of the Law of Attraction! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this…
#HealthyLivingTipOfTheWeek – 4/16/18
In light of the fact that both Harry Anderson, star of the hit TV series “Night Court”, AND R. Lee Ermey, a former Marine who is most famous for playing Gunnery Sgt. Hartman in “Full Metal Jacket”, BOTH passed away today, I thought it would be fitting to post this article just for your consideration. Am not going to preface it with any long bluster, just wanted to share what I think is a great…
Johnny Manziel, Domestic Violence, Collusion, and the NFL’s Glaring Double-Standard
I want everyone to get a real good look at this kid. This college football phenom, twisting his fingers & thumb in his signature “money” hand gesture. This kid’s name is Johnny Manziel, alias “Johnny Football”…………..whatever the hell that means. Before I get into the platforms of this blog, a little context: Manziel was a freshman quarterback (QB) at Texas A&M, who was a sensation for the team and a diamond in terms of marketing…
#HealthyLivingTipOfTheWeek – 4/6/18
Well this one’s different……… Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? Just as I thought. Neither did I, ha ha! That’s why the German Federal Board of Health has officially recognized it as a medicine. And, you can include it in smoothies, too! This week’s Healthy Living Tip shares 10 ways that bee pollen can increase your overall health! Stay healthy and happy!…
#KnowledgeIsPower – April Is Law Of Attraction Month – 4/6/18
This month, I’m hoping to make April the inspirational month that it’s supposed to be, and I’m looking forward to sharing all of this positive content with you, in hopes that it will inspire you beyond your present mindset! This week’s 3 FREE short videos focus on unfolding your biggest gifts, as well as one exercise to help you realize success swiftly! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not…
#KnowledgeIsPower – April Is Law Of Attraction Month – Kickoff – 3/30/18
Last week, I teased that I’d be doing something very special for our show followers. I’ve decided to theme the month of April as my tribute to ‘The Secret’, a movie which highlights and features the Law of Attraction; in this section in the past, I’ve posted some PDFs that focus on this very thing: how our thoughts become things. This month, I’ll be posting bi-weekly, featuring the various life coaches and prominent practitioners who…
#HealthyLivingTipOfTheWeek – 3/30/18
Happy Easter weekend! Since the Easter Bunny will be amusing the kids this weekend, I figured we’d have a Healthy Living Tip about what he carries in his basket………….eggs! The BBC’s GoodFood.com says that “Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites…
#HealthyLivingTipOfTheWeek – 3/23/18
This week’s Healthy Living Tip deals with fish oil, more specifically, Omega-3 fish oil. According to this article from WebMD.com, Omega–3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega–3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega–3 fatty acids may help to, among other things: lower blood pressure, increase heart health, and reduce the chances of heart attacks and strokes. This week’s…
#KnowledgeIsPower – Free Weekly Download – 3/23/18
This is another powerful PDF that I recently read, and I know it will be beneficial to you! Most of us have the five senses……..some actually have that Sixth Sense………but for the most part, five senses it is. Many of us have been living, however, with senses that are underdeveloped; meaning, we’re not using those senses to the maximum of their capacity. Unbelievable to say, indeed, but it’s true. This week’s FREE download is a…
#HealthyLivingTipOfTheWeek – 3/16/18
HAPPY ST. PATRICK’S WEEKEND!!! First, the Ides of March, and now St. Paddy’s Day! Ok……..This week’s Healthy Living Tip isn’t so much of a healthy living tip, but more of a celebration of good food, fun and culture, from the land of the Blarney Square, IRELAND! Straight and to the point without much hyperbole! This should keep you busy for a while, even after the Green Beer festivities end! And there’s a BONUS VIDEO at…
#KnowledgeIsPower – Free Weekly Download – 3/16/18
I just finished reading this one, yes, another Law of Attraction PDF, and many times I don’t pass on some of the books like this that I read, because a lot of it is redundant material, but this one had so many poignant points that I felt it would be good to pass along for your review! This week’s FREE download focuses on various ideas and strategies to help you start Living The Law of…
#HealthyLivingTipOfTheWeek – 3/9/18
Sorry for missing last week, am in the midst of planning new shows to film and just didn’t get around to posting. This week’s Healthy Living Tip is a bit more on the serious side, in that we discuss colon health. Ok, nobody really wants to discuss colon cancer prevention……….until they HAVE to discuss colon cancer, more oft than not after they’ve gotten it. I know it’s gross, but too many people have died by…
#KnowledgeIsPower – Free Weekly Download – 3/9/18
Let’s face it. Everybody has had that ONE supervisor, the one who thinks they’re King Farouk or the Queen of Sheba, their (stuff) doesn’t stink, the sun rises and sets on their every word and all that jazz. I’ve always been of the mindset that the WORST thing you could ever do to someone who already has a God-complex is to give them a position of authority. This is one of the things that causes…
#KnowledgeIsPower – Free Weekly Download – 2/23/18
Ok, this week’s e-book is a year to the making. Meaning, there is a passage for each day of the coming year. I hope that you will treat this book every morning as somewhat of a habit, in that you will read the daily passage and see how it applies to your life before you get going on your daily travails. For the next 365 days, there’s a short paragraph for you to read. I’d…
#HealthyLivingTipOfTheWeek – 2/23/18
KETOGENIC DIET – KETO, KETO, KETO! Ok. This is the latest diet that people who work out religiously are flocking to, the whole mention of is regarding ketosis, which is defined as ‘a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates‘. I’m not on a ketogenic diet,…