Top 7 Most Powerful Anti-Aging Foods The fight against aging dates all the way back to the beginning of humankind. Practically all of us want to feel and look young… We have dedicated a significant portion of our time and money over the centuries to trying to find the magic solution for aging — creams, supplements, and serums. But nothing seems to beat simply eating a healthy diet. Of course, some foods are better than…
No download this week; instead, a video for your motivational enjoyment. BE GRATEFUL!
From an email I received…………. I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and allows you to melt away the belly fat, hip fat, and wherever else you sore it. Food cravings improve on an insulin reset, because…
Cancer…………………….need I say more? Most of us either have or know someone close who has been affected by it; truth be told from a personal standpoint, it was the loss of my grandmother in 2010 that made me make my very first “In The KNOW” episode about cancer – its causes, treatments and ways to prevent it. One of the easiest forms of treatment revolves around something simple as a trip to the grocery store:…
Wrinkles. Cellulite. Loose, sagging skin. These are all visible signs that can make us look much older than we really are. And, they can all be traced back to the same problem: Falling levels of collagen. You see, collagen is what keeps our skin firm and glowing. But the problem is: Around age 30, collagen production starts to drop off. And, unless you find ways to restore that lost collagen, wrinkles start to pile up.…
Have you heard of moringa? Moringa is a plant herb very rich in healthy antioxidants and bioactive plant compounds and is yet another of those health anomalies which has been studied little, but its health benefits are numerous. According to Healthline.com, moringa’s health benefits include being nutritious, lowering blood sugar levels, reducing inflammation and lowering cholesterol, among other things. This week’s Healthy Living Tip covers the herb moringa and all of its health benefits, a…
Not going to be much for words this week, but as usual, another motivational, inspirational SHORT PDF (because I know time is tight these days) that will encourage you to become a better, more successful YOU! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site. In Internet Explorer, right-click the Download buttons above and choose “Save Target As…” and…
Sorry for the delay! Due to server/site hosting problems and the like, we’ve had to postpone BOTH of our #HealthyLivingTipsOfTheWeek AND our KNOWledgeIsPower – FREE Weekly Downloads, but as they say………..we’re BAAAAAAAAAAACK! AND with a new site look to boot! All technical issues have been resolved and we will be making even MORE posts such as these going forward, so it won’t be just 2 major posts on Friday; there will be posts all week…
Sorry for the delay! Due to server/site hosting problems and the like, we’ve had to postpone BOTH of our #HealthyLivingTipsOfTheWeek AND our KNOWledgeIsPower – FREE Weekly Downloads, but as they say………..we’re BAAAAAAAAAAACK! AND with a new site look to boot! All technical issues have been resolved and we will be making even MORE posts such as these going forward, so it won’t be just 2 major posts on Friday; there will be posts all week…