Wrinkles.
Cellulite.
Loose, sagging skin.
These are all visible signs that can make us look much older than we really are.
And, they can all be traced back to the same problem:
Falling levels of collagen.
You see, collagen is what keeps our skin firm and glowing.
But the problem is:
Around age 30, collagen production starts to drop off.
And, unless you find ways to restore that lost collagen, wrinkles start to pile up.
So, here are 9 foods you can eat to help support healthy collagen levels:
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1. Oranges
2. Tomatoes
3. Broccoli
4. Ashwagandha
5. Cabbage
6. Green tea
7. Kimchi
8. Pineapple
9. Cashews
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Each one of these foods contains collagen… or something that boosts collagen production indirectly (like Vitamin C, for example.)
Hydrolyzed collagen includes Vitamin C, Hyaluronic Acid, and Bamboo Extract (ingredients that make collagen 2-3X more effective)
Plus…
Collagen peptide mixes on the market have biotin in it for faster hair & nail growth! Try it sometime!