High cholesterol (or even cholesterol of a moderately high level) over a length of time is responsible for plaque being added to the walls of your arteries around your heart, ultimately causing circulatory-/respiratory problems and too much buildup can cause less blood to flow to and from the heart, in some cases causing heart attacks, strokes, and even death. By changing what we eat, we can change the possibilities of that happening, AND best of all, eating healthier can be fun anyway!
This week’s Healthy Living Tip covers a cholesterol report that will be helpful for you to determine the types of foods you should eat and
incorporate into your diet, how to maintain stress levels and how much exercise to get to keep your levels maintainable!
Plus, there’s a BONUS VIDEO LINK below.
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
And as always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO: