Antioxidants – good for the body, good for the heart and mind. The links below will say much more than what I’ve already said on a post from a few years ago.
This week’s Healthy Living Tip covers antioxidants, which ones best impact our health, and many of the favorite ones you are probably already eating! Plus, there’s a BONUS VIDEO LINK below.
20 Common Foods With the Most Antioxidants
12 Healthy Foods High in Antioxidants
10 Antioxidant-Rich Fruits and Vegetables
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site.
BONUS VIDEO: