5 Fantastic Fungi (serious health benefits inside)

From an email I received:

There are some mixed feelings about fungi in the modern world. After all, some types of fungi, including black mold, are a threat to our health.

But there are also incredible health-boosting fungi that have the power to change your life for the better.

And that’s what we’re going to talk about today: five fantastic fungi that can boost your health in a variety of ways, including:

  • Balancing and restoring immune health
  • Lowering stress levels
  • Regulating blood sugar
  • Increasing the oxygen flow to your cells
  • Assisting with quality sleep
  • Boosting your creativity and mental clarity
  • Increasing energy and libido

And much more.

If any of those health benefits sound good to you, you’ll want to try some of these incredible fungi. 

1. Lion’s Mane (Hericium erinaceus)

Lion’s mane is the ultimate mushroom for the brain. It helps protect and increase brain function.

This mushroom has the ability to help regenerate and repair neurons by stimulating the synthesis of nerve growth factors (NGF).

Lion’s mane can help slow or even reverse the progression of neurological diseases, including Alzheimer’s and Parkinson’s.1

In addition, you may experience a clearing of brain fog and a boost of clarity and creativity.

If you have a family history of neurological disorders or if you just want to expand your brain’s ability, this is a mushroom you should regularly be using.

2. Turkey Tail (Coriolus versicolor or Trametes versicolor)

As the name suggests, this mushroom looks like the tail of a turkey. 

Turkey tail is most known for its immunomodulating properties. It can help regulate your immune system and ward off the common cold.

But what makes this mushroom especially useful are two very unique beta-glucans contained within it called PSP and PSK. These beta-glucans encourage the creation and activity of natural killer (NK) cells, T cells, and macrophages.

PSK in particular has received a lot of attention in the media for its anticancer effects.2

3. Chaga (Inonotus obliquus)

The chaga mushroom is a powerful immune booster and stress-reducer first used in 17th century Russia.

This fungus can increase the body’s production of a certain type of white blood cell called a lymphocyte, which modulates the immune system.

Chaga also contains potent antioxidants that can help regulate inflammation in the body. In fact, this mushroom is so rich in antioxidants that one dose has about as much as 30 pounds of carrots.3

Next time you find yourself feeling a bit sniffly, try a cup of chaga mushroom tea.

4. Cordyceps (Ophiocordyceps sinensis)

For over 1,300 years, traditional Chinese medicine has used cordyceps mushrooms for a wide variety of benefits.

Most of all, this mushroom is known for its incredible ability to boost energy levels and increase overall physical performance. It also helps with overall blood flow, which can be a real boost in the bedroom.4

5. Reishi (Ganoderma lucidum)

The reishi mushroom has been used in traditional Chinese medicine for over 2,000 years!

This mushroom offers the most versatility when it comes to its health benefits.

It helps with optimizing immune system functioning, reducing dermal oxidation (which minimizes signs of aging), and balancing hormones (in turn promoting relaxation and restful sleep).

Reishi can even help with seasonal allergies by suppressing the body’s inflammatory and allergic response to pollen allergens.5

These are just a tiny portion of the medicinal mushrooms that are out there. Stay tuned for a future article where we reveal even more fantastic fungi that can help you optimize your health.

To your health!