I’ve blogged enough throughout the years about the benefits of keeping your heart healthy. I’m keeping it short and sweet this week, no long monologues, I promise!
This week’s Healthy Living Tip talks about heart health and the benefits of keeping it healthy! I’m including a FREE PDF that deals with tips and suggestions on how to keep your heart healthy with diet, proper rest, and exercise! Plus, there’s a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
Keep your heart healthy
10 Tips for Better Heart Health
5 Things to Do Every Day to Keep Your Heart Healthy
28 Healthy Heart Tips
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO LINK: