Happy (early) Fourth of July!
This week’s Healthy Living Tip will be short and to the point! This week, it’s all about liver health and the things we can eat and do to keep it nourished! I’m including a FREE PDF that deals with foods and suggestions on how to keep your liver healthy with diet and exercise! Plus, there’s a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
Detoxing Your Liver: Fact Versus Fiction
7 Telltale Signs of Liver Damage
What Foods Cleanse Your Liver?
How to Have a Healthy Liver: Try These Two Big (Yet Simple) Lifestyle Changes
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO LINK: