The thyroid is one of the most important glands in the human body. It regulates calorie burning, cognitive function, and mental/emotional well-being, among other vastly beneficial things. Of course, adversely, an ill-functioning thyroid can contribute to: • Lethargy • Depressed mood • Weight gain • Fatigue • Difficulty losing weight • Forgetfulness • Difficulty with concentration and focus • Constipation • Muscle cramping or discomfort • Joint discomfort • Feeling cold • Lightheadedness • Dry…
Ok. Real talk for a minute. Everyone wants more out of life than we have, right? I’ve found in life that being content means being complacent, being stagnant. You can’t go forward in life if you’re content with the status quo. Life and all of its experiences are to be LIVED, not TOLERATED. Like the line goes in “The Shawshank Redemption”: ‘get busy living………or get busy dying’. In this life, my experience is this: you’re…
So, I’m guessing after the Fourth of July a week ago, some of you may be feeling sluggish, or have too much weight from all that eating and drinking and partying right? Well, this week’s Healthy Living Tip will help get rid of all the water weight, safely and easily. Not by pills or hard exercises, but…………by EATING! According to this blog, some of the most effective foods to eat are: asparagus, leafy greens, cucumber…