So, I’m guessing after the Fourth of July a week ago, some of you may be feeling sluggish, or have too much weight from all that eating and drinking and partying right? Well, this week’s Healthy Living Tip will help get rid of all the water weight, safely and easily. Not by pills or hard exercises, but…………by EATING!
According to this blog, some of the most effective foods to eat are: asparagus, leafy greens, cucumber juice, fennel seeds, ginger and turmeric roots, and yes………….seaweed! Yum, yum, yum! Ha ha!
This week’s Healthy Living Tip is all about excess water weight, bloat, and HOW TO GET RID OF IT! Diuretics by food will help reduce the water weight you retain as well as nourish you with healthy foods and nutrients! I’m including a FREE PDF as well as a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
The 8 Best Natural Diuretics to Eat or Drink
7 natural diuretics to eat and drink
23 Foods and Drinks That Are Natural Diuretics
9 Fruits and Vegetables That Are Natural Diuretics
20 Natural Diuretics to Add to Your Diet
Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO LINK: