The thyroid is one of the most important glands in the human body. It regulates calorie burning, cognitive function, and mental/emotional well-being, among other vastly beneficial things. Of course, adversely, an ill-functioning thyroid can contribute to:
• Lethargy
• Depressed mood
• Weight gain
• Fatigue
• Difficulty losing weight
• Forgetfulness
• Difficulty with concentration and focus
• Constipation
• Muscle cramping or discomfort
• Joint discomfort
• Feeling cold
• Lightheadedness
• Dry hair and skin
• Hair loss
• And more………..
Hypothyroidism, for example, is an underactive thyroid problem that can lead to obesity and heart disease.
With this heatwave which is now estimated to affect over 120 million Americans over the next several days, with heat indices to reach 108-111 degrees, now is not the time to play around with your health. Proof of which: former NFL player/Super Bowl winner Mitch Petrus, 32, passed away just yesterday of a heat stroke. 32 years old, NFL player, which means these folks physically are among the most elite in the world. A heat stroke got him! So none of us are exempt. Stay hydrated, stay centered, but most of all, stay healthy!!
This week’s Healthy Living Tip deals with your thyroid, foods to help you improve thyroid health, and how to keep it functioning properly! I’m including a FREE PDF as well as a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site (click on images below to enlarge).
9 Things You Need to Know About Your Thyroid
6 Things to Know About Thyroid Health
Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid
Healthy eating for a healthy thyroid diet
The 7 Best Foods for Thyroid Health
How to Improve Your Thyroid Health
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the files, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO LINK: