According to Healthline.com, some of the easiest, best and quickest ways to lower blood sugar include: controlling your stress levels, exercising regularly, drinking plenty of water and increasing your fiber intake, among others. Keeping your blood sugar low will help decrease your chances of getting diabetes or other blood-borne illnesses. Watching what we eat is always paramount, but how we eat is equally as important.
This week’s Healthy Living Tip talks about keeping your blood sugar low to help maintain a happier, healthier YOU!
Plus, there’s a BONUS VIDEO below!
7 Foods That Lower Blood Sugar Naturally
Which foods lower blood sugar?
10 Powerful Foods To Help Lower Blood Sugar Quickly
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the file, go to your desktop or the file you saved it to and double-click the file name to open it.
As always, TO YOUR HEALTH! ENJOY!
BONUS VIDEO LINK: