"In The KNOW" with Phil Hayes

From an email I received……………….. Health is not just your physical body being in the best shape possible, rather it’s a matter of being in the best state overall. Our bodies are actually well equipped to manage itself. All we have to do is to provide the conditions in which it will be able to do this. We need to put ourselves in a good environment where our bodies are free to do what they…

From an email I received…………… Change your thinking to knowing that your life matters, and that you are important. It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or successful people in our community, and compare ourselves to them, thinking that their fame or material power affirm how little our own lives amount to. But nothing could be further from the truth.…

From an email I received………………. Two best friends graduated from the same school. In every way, they seemed identical. Many even thought they were brothers. Came from similar families. The same small town. And even went into the same career. But at their high school reunion 5 years later, one had become the CEO of a major corporation and the other was working an administrative desk job. What made the difference? Cynics would say it…

From an email I received……………… As autumn rolls in, days get shorter, time in the sun becomes rare, and many people are suddenly struck by anxiety. Some call this yearly dose of anxiety the end-of-summer blues; others call it autumn anxiety. But the technical term for it is seasonal anxiety disorder (SAD).  “Autumn anxiety is the tendency for people to suffer from anxiety and low mood during the autumn months. Unlike other anxiety, there often…

From an email I received………… Subliminal messages work wonders as far as self motivation techniques, work motivation techniques, and employee motivation techniques in the workplace are concerned. Lately people have started using them, and they are coming up with a new efficiency both in their bodies and in their minds. Do you need a real motivated ‘you’ in your personal life as well as at your work? Or do you need motivating your work force…

From an email I received……….. Are subliminal messages really able to help developing a positive attitude in your personality? It is a well established fact that we in general use less than 10% of our potential brain capacity. Even Albert Einstein is said to have used only a little above 10 with which he intellectually took the world aback. Perhaps one day we will be able to use a considerable percentage of this capacity and…

From an email I received………. Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence. All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality.…