Who would think that a mineral/vitamin we think very little of would actually be one of the most important?
Healthline.com says that magnesium is beneficial to fighting inflammation, depression, Type II diabetes, is good for exercise and recovery, as well as lowering blood pressure! Can’t get much better than that! AND, it helps regulate brain chemistry and functions to help manage stress!
This week’s Healthy Living Tip talks about understanding and keeping tabs on your magnesium levels to help keep your levels of stress, anxiety and worry low and manageable! Enjoy your Indigenous People’s Day Holiday Weekend!!
AND, there’s a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the file, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO LINK: