This week will be short and sweet, I’m doing more reading up on meditation, making quiet time to reconnect within, enjoying the stillness or as Depeche Mode once sang about, “enjoy the silence”.
With everything going on around us and God only knows the chaos and entropy, sometimes enveloping ourselves into the silence may be, frankly, the only thing that keeps us from going crazy. From the seven chakras (which I’m also researching along with tantra) to connecting to Spirit, Infinite Intelligence or whatever one chooses to call it, meditation is truly one good way to steel yourself away from all the ills without to focus on the untapped serenity that lies within, and, studies show it benefits brain health, too.
This week’s FREE PDF is a VERY GOOD read that offers good tips on and helps remove the mystique about meditation.
In addition, there’s a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the file, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO LINK: