Sugar spikes. Ok, finally a subject that I know nothing about healthwise, but have gotten enough emails from my supporters asking me to either produce a show on it or do a #HealthyLivingTip post about. So, I’ll stick with the latter.
Maybe you all can educate me on this one at some point; in the meantime, I’m posting the PDF and video link below.
This week’s FREE PDF shows different ways to beat sugar spikes!
In addition, there’s a BONUS VIDEO below!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the file, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO LINK: