From an email I received: “I may not yet be exactly where I want to be… but looking back at my life, I’m glad I’ve come this far.” A wise friend once told me this. And ever since, I’ve felt nothing but gratitude for where I am today. Here are three realizations I believe have been instrumental in helping me empower millions of people, and create a life I could once only dream of: —>…
Keeping it short and to the point this week. Setting goals is obviously an important part of who we are. It’s also a barometer of how far we’ve come, as opposed to how far we should go to attain a pre-defined goal. Setting goals is easy. Keeping them is the hard part. This week’s FREE PDF is a VERY SHORT read that you can implement immediately, AND it won’t take away from the rest of…
According to Healthline.com, some of the easiest, best and quickest ways to lower blood sugar include: controlling your stress levels, exercising regularly, drinking plenty of water and increasing your fiber intake, among others. Keeping your blood sugar low will help decrease your chances of getting diabetes or other blood-borne illnesses. Watching what we eat is always paramount, but how we eat is equally as important. This week’s Healthy Living Tip talks about keeping your blood…
From an email I received……….. All cultures — small or large, primitive or advanced — make music. Chances are you make some music yourself, whether it is a few chords on the guitar or a slight hum to the radio. The human brain and nervous system are wired to not only distinguish music from noise but also create it and respond to it. Your body and mind can react to music without you realizing it. …
Ok, ok, ok! I know, I know, long time no hear! Yes, it HAS been a minute or two since I had my weekly giveaways going, but things have been somewhat hectic on this end what with work and………….SURPRISE…………..planning NEW EPISODES of “In The KNOW” to film! So, between writing computer code and gearing up for new shows, it’s been rough, but I feel rejuvenated enough to give this another round of keeping you all…
Ok, ok, ok! I know, I know, long time no hear! Yes, it HAS been a minute or two since I had my weekly giveaways going, but things have been somewhat hectic on this end what with work and………….SURPRISE…………..planning NEW EPISODES of “In The KNOW” to film! So, between writing computer code and gearing up for new shows, it’s been rough, but I feel rejuvenated enough to give this another round of keeping you all…
Not too much to say this week! Just some FREE PDFs for your enjoyment over the week! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”). Once you select the “save target as”…
The thyroid is one of the most important glands in the human body. It regulates calorie burning, cognitive function, and mental/emotional well-being, among other vastly beneficial things. Of course, adversely, an ill-functioning thyroid can contribute to: • Lethargy • Depressed mood • Weight gain • Fatigue • Difficulty losing weight • Forgetfulness • Difficulty with concentration and focus • Constipation • Muscle cramping or discomfort • Joint discomfort • Feeling cold • Lightheadedness • Dry…
Ok. Real talk for a minute. Everyone wants more out of life than we have, right? I’ve found in life that being content means being complacent, being stagnant. You can’t go forward in life if you’re content with the status quo. Life and all of its experiences are to be LIVED, not TOLERATED. Like the line goes in “The Shawshank Redemption”: ‘get busy living………or get busy dying’. In this life, my experience is this: you’re…
So, I’m guessing after the Fourth of July a week ago, some of you may be feeling sluggish, or have too much weight from all that eating and drinking and partying right? Well, this week’s Healthy Living Tip will help get rid of all the water weight, safely and easily. Not by pills or hard exercises, but…………by EATING! According to this blog, some of the most effective foods to eat are: asparagus, leafy greens, cucumber…
Happy (early) Fourth of July! This week’s Healthy Living Tip will be short and to the point! This week, it’s all about liver health and the things we can eat and do to keep it nourished! I’m including a FREE PDF that deals with foods and suggestions on how to keep your liver healthy with diet and exercise! Plus, there’s a BONUS VIDEO below! NOTE: As always, my disclaimer is as follows: “In The KNOW” is…
I’m keeping it short and sweet this week, because I want to give you all time to download and enjoy this FREE PDF I’m giving you, I just read it and as always, I’m inspired to share it with others! This week’s FREE PDF serves to help motivate you to determine what you want in life and how to get it! It is a VERY SHORT read, and I know you’ll love it! Enjoy this…
I’ve blogged enough throughout the years about the benefits of keeping your heart healthy. I’m keeping it short and sweet this week, no long monologues, I promise! This week’s Healthy Living Tip talks about heart health and the benefits of keeping it healthy! I’m including a FREE PDF that deals with tips and suggestions on how to keep your heart healthy with diet, proper rest, and exercise! Plus, there’s a BONUS VIDEO below! NOTE: As always,…
I’ve tried to stay away from religious subjects for very good reason, but today am sharing an email I received with a very short 16-page FREE PDF that I’ve read and it’s very inspiring. Hope you’ll enjoy! From an email I received: Here is the free eBook you requested, Prayer: The Lost Discipline That Will Change Your Life. We hope it proves to be a blessing for you as you seek to draw nearer to…
Let’s face it. Everyone wants to have more money and more success. We dream it, we obsess over it, we play the lottery endlessly, full of hope, then look at worthless tickets the next day, much to our chagrin. We watch countless Law of Attraction videos, mindfulness techniques, manifestation mantras, affirmations – all kinds of ways to bring money and happiness into our lives. Here’s a loop…………..what would happen if you actually GOT it? You…
Many of the show’s supporters have asked me to post something about inner health/pathogens, and I’ve thought about it for the last several months. I’m gonna be blunt. For the first time since I’ve been blogging, I’ve found a subject that not only do I not know enough about to form a calculated opinion, but to be honest, it actually has me stumped. After all the reading I’ve done about retroviruses, viruses and how to…
From an email I received earlier today: Good day! This eBook has been the most popular download THIS WEEK! I’m sure you’ll see why… It describes the healing wonders of ashwagandha, garlic, rhodiola, astragalus root, moringa, sage, cat’s claw, parsley, cilantro, maca root, cinnamon, paprika, bay leaves, hang shan and baking soda. A 2012 study published in Nature Chemical Biology, revealed a compound that blocks the development of a harmful class of immune cells (Th17…
This past trip around the sun has been one that leaves me with mixed emotions. It’s been a year of highs and lows, chaos and calm, happiness and tragedy: success on the job, more show ideas which I plan to film and post here soon, a wonderful trip (albeit annually) to the beach to ring in New Year’s Eve, enjoying family during the holidays; and yet conversely, my dissatisfaction at not being able to put…
What’s to say about herbs? Well, for starters, anything organic is better. My motto in life about anything good for you medicinally has always been this: the worse it tastes, the better it is for you. You can read about the various health benefits of herbs/spices here. This week’s Healthy Living Tip talks about the best types of herbs for your body and the ones healthiest for you! Plus, there’s a BONUS VIDEO LINK below…
Happy Memorial Day Weekend 2019! ‘Tis the season to be healthy………and stay that way. To maintain that health and improve where possible. One of the main ways we can do so is to preserve what I call the ‘nerve center’ of the body. The heart. Of course, the heart, brain and liver are the 3 most important organs in the human body; you can live with one kidney, one lung, one eyeball. But you take…