Happy Memorial Day Weekend 2019! Because I know everyone has a ton of plans this weekend, I’m offering a VERY SHORT (9 page) PDF on ‘The 7 Steps to Discovering Your Personal Core Values’. Now for 9 pages, it is a life-changing, goal-changing read and it has made even me rethink some of the goals I’ve set for myself. I think it’s a good, insightful read and I know you’ll enjoy it between all the…
From an email I received: There are some mixed feelings about fungi in the modern world. After all, some types of fungi, including black mold, are a threat to our health. But there are also incredible health-boosting fungi that have the power to change your life for the better. And that’s what we’re going to talk about today: five fantastic fungi that can boost your health in a variety of ways, including: Balancing and restoring…
From an email I received…………… If we are to have true peace in the world, we must first find it within ourselves. Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If…
From an email I received: Did you try any of the methods for lowering your blood pressure? I hope so… Because today we’re going to get more detailed on foods that you should be eating – and 3 you definitely should NOT. You may be surprised to see what they are! Let’s dive right in… Yesterday I told you about raw foods, smaller portions of lean meats, and to knock out the salt wherever possible.…
High cholesterol (or even cholesterol of a moderately high level) over a length of time is responsible for plaque being added to the walls of your arteries around your heart, ultimately causing circulatory-/respiratory problems and too much buildup can cause less blood to flow to and from the heart, in some cases causing heart attacks, strokes, and even death. By changing what we eat, we can change the possibilities of that happening, AND best of…
Who doesn’t love peanut butter? Unless you’re peanut allergic, of course. This week’s Healthy Living Tip covers all the things we love about peanut butter, different types of butters and which ones are healthiest for us! Plus, there’s a BONUS VIDEO LINK below. 8 Health Benefits of Peanut Butter 11 Best Benefits of Peanut Butter Is peanut butter healthy? The Unknown Health Benefits of Peanut Butter NOTE: As always, my disclaimer is as follows: “In The…
Do you know what’s in your phone? No, I don’t mean apps, texts or the occasional phone number that you don’t want your significant other to find. I mean, what’s IN your phone? Electro-magnetic waves can be dangerous to the brain and the body if overused or at least not used in moderation, studies have shown this. Reginald Lewis was the first African-American to build a billion dollar company, TLC Beatrice International Holdings, Inc. and…
What IS ‘self-actualization’? Well, this post will help you find out! BONUS VIDEO and FREE PDF below! Enjoy! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site. In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”). Once you select the “save target…
Antioxidants – good for the body, good for the heart and mind. The links below will say much more than what I’ve already said on a post from a few years ago. This week’s Healthy Living Tip covers antioxidants, which ones best impact our health, and many of the favorite ones you are probably already eating! Plus, there’s a BONUS VIDEO LINK below. 55 High Antioxidant Foods 20 Common Foods With the Most Antioxidants 10…
We seldom accept negative comments from others, however, we so often accept our own inner negative chatter. Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our…
Larry King. Peabo Bryson. Luke Perry. John Singleton. What do they all have in common? Simple. Heart problems. The first two had mild heart attacks within the last 7 days. The last two in the above-mentioned are dead. Both by strokes. Luke Perry died in early March, 2019 at age 52, and of course the entertainment world is rattled from film director John Singleton passing this past Monday after being taken off life support from…
Top 7 Most Powerful Anti-Aging Foods The fight against aging dates all the way back to the beginning of humankind. Practically all of us want to feel and look young… We have dedicated a significant portion of our time and money over the centuries to trying to find the magic solution for aging — creams, supplements, and serums. But nothing seems to beat simply eating a healthy diet. Of course, some foods are better than…
No download this week; instead, a video for your motivational enjoyment. BE GRATEFUL!
From an email I received…………. I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and allows you to melt away the belly fat, hip fat, and wherever else you sore it. Food cravings improve on an insulin reset, because…
Cancer…………………….need I say more? Most of us either have or know someone close who has been affected by it; truth be told from a personal standpoint, it was the loss of my grandmother in 2010 that made me make my very first “In The KNOW” episode about cancer – its causes, treatments and ways to prevent it. One of the easiest forms of treatment revolves around something simple as a trip to the grocery store:…
Wrinkles. Cellulite. Loose, sagging skin. These are all visible signs that can make us look much older than we really are. And, they can all be traced back to the same problem: Falling levels of collagen. You see, collagen is what keeps our skin firm and glowing. But the problem is: Around age 30, collagen production starts to drop off. And, unless you find ways to restore that lost collagen, wrinkles start to pile up.…
Have you heard of moringa? Moringa is a plant herb very rich in healthy antioxidants and bioactive plant compounds and is yet another of those health anomalies which has been studied little, but its health benefits are numerous. According to Healthline.com, moringa’s health benefits include being nutritious, lowering blood sugar levels, reducing inflammation and lowering cholesterol, among other things. This week’s Healthy Living Tip covers the herb moringa and all of its health benefits, a…
Not going to be much for words this week, but as usual, another motivational, inspirational SHORT PDF (because I know time is tight these days) that will encourage you to become a better, more successful YOU! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site. In Internet Explorer, right-click the Download buttons above and choose “Save Target As…” and…
Sorry for the delay! Due to server/site hosting problems and the like, we’ve had to postpone BOTH of our #HealthyLivingTipsOfTheWeek AND our KNOWledgeIsPower – FREE Weekly Downloads, but as they say………..we’re BAAAAAAAAAAACK! AND with a new site look to boot! All technical issues have been resolved and we will be making even MORE posts such as these going forward, so it won’t be just 2 major posts on Friday; there will be posts all week…
Sorry for the delay! Due to server/site hosting problems and the like, we’ve had to postpone BOTH of our #HealthyLivingTipsOfTheWeek AND our KNOWledgeIsPower – FREE Weekly Downloads, but as they say………..we’re BAAAAAAAAAAACK! AND with a new site look to boot! All technical issues have been resolved and we will be making even MORE posts such as these going forward, so it won’t be just 2 major posts on Friday; there will be posts all week…