Herbs and spices are this week’s topic for #HealthyLivingTip; we all know that herbs, spices and the like carry different health benefits which serve different purposes; for example: Healthline.Com details how cinnamon can be good for lowering blood sugar levels and turmeric is good for maintaining and reducing inflammation, while cayenne helps reduce your appetite and garlic helps improve heart health, which is good, especially with this new coronavirus strain that threatens to become a global pandemic.
Either way, health considerations aside, it’s always good to get at least a couple of servings of herbs and spices with your meals for consistent, prolonged health, not just a quick fix of sorts. If you have any apprehensions about healthy eating (which I don’t know why anyone would), start with a Farmer’s Market in your area.
Start by talking with some of the farmers and reps who bring in their fruits/vegetables/herbs for purchase and the health benefits pertaining thereto. Begin by just incorporating one herb, twice a week with your food. If you don’t care for a particular herb or spice, don’t lose heart; there are plenty others to try that may be better suited for your palate. I think it’s a great idea to try different ones just to see what works for your individual taste.
Healthy eating is always a necessity; not just for a few, but consistently throughout our lives. Enjoy its benefits and it will take care of you over the long run!!
This week’s FREE PDFs will help identify the best herbs/spices/flavorings; what they are, their health benefits, and how you can enjoy better health because of them! Plus, there’s a FREE BONUS VIDEO BELOW! ENJOY!
NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.
In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”).
Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.
The download screen will appear like this …
You should save the file to your “Desktop” or another folder you can easily find.
Once you have downloaded the file, go to your desktop or the file you saved it to and double-click the file name to open it.
BONUS VIDEO: