Ok, this week’s e-book is a year to the making. Meaning, there is a passage for each day of the coming year. I hope that you will treat this book every morning as somewhat of a habit, in that you will read the daily passage and see how it applies to your life before you get going on your daily travails. For the next 365 days, there’s a short paragraph for you to read. I’d…
#HealthyLivingTipOfTheWeek – 2/23/18
KETOGENIC DIET – KETO, KETO, KETO! Ok. This is the latest diet that people who work out religiously are flocking to, the whole mention of is regarding ketosis, which is defined as ‘a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates‘. I’m not on a ketogenic diet,…
#HealthyLivingTipOfTheWeek – 2/16/18
Ok. I hope I’m not bringing back any bad memories of parents telling you ‘eat your vegetables’, but I have to say that this particular vegetable I’ve always liked! Yep…..dreaded Brussels sprouts! Now hopefully that we’re all older, you’ve been able to get over eating them and realize their nutritional value and the various other foods you can prepare them with to enhance your meals, whatever, whenever! This week’s Healthy Living Tip shares multiple ways…
#KnowledgeIsPower – Free Weekly Download – 2/16/18
One thing I’ve noticed about my parents, their parents and on back, and the parents of my friends has been their willingness to instill in all of us what it will take to be successful in life: determination, perseverance, purpose, passion, diligence and a willingness to achieve. Their legacy to us, as well as the family unit in all of your lives, is to ensure that we’re always in position to perhaps do better in…
Happy Valentine’s Day……….Kind Of……..
Rather, should I say, Happy Belated Valentine’s Day to everyone! Yours truly has spent the last 2 days in bed sicker than a Hefty bag full of hot mayonnaise, so unfortunately I was out of commission, but this is a post I wanted to share with all the fans and supporters of this show. Ok…….so the big day is over, but truth be told, in relationships, every day should be Valentine’s Day! I’m a solid…
#KnowledgeIsPower – Free Weekly Download – 2/9/18
Let’s be real. Everybody has that certain someone, either at work, or in your social life, that every time you see them, your blood pressure spikes to the moon. You can’t stand them. There are two types of people like that: a) people who upset others, and b) people who live for the sole, express purpose of upsetting others, meaning there’s a conscious attempt to intentionally get under other people’s skin, almost to the point…
#HealthyLivingTipOfTheWeek – 2/9/18
Once again, growing up in the South, keeping with our Healthy Living Tip from 2 weeks ago, I know that this is supposed to be healthy, and maybe because of my diet regarding my workout regimen, there are a ton of foods I shouldn’t eat, but with every workout plan, you get a ‘cheat day’, or even just one ‘cheat meal’. This is the day where you get to overindulge perhaps in foods or drinks…
#KnowledgeIsPower – Free Weekly Download – 1/26/18
The movie “The Secret” has become famous worldwide for promoting what is called the “Law Of Attraction”. Several proponents of this style of “New Thought” are Bob Proctor (who is mentor/protege to Jasper Stanford who I did a show with on the Law of Attraction (click here)), Marci Shimoff, Rev. Dr. Michael Bernard Beckwith, Bob Doyle, Esther Hicks, Dr. Joe Vitale, Louise Hay, the late Dr. Wayne Dyer, et al. and this inspirational way of…
#HealthyLivingTipOfTheWeek – 1/26/18
One thing about Maryland……with the Chesapeake Bay running right through it, they LOVE their seafood! And preferably with a healthy sprinkle or two of Old Bay. SeafoodHealthFacts.org says: “Seafood is a nutrient rich food that is a good source of protein, vitamins and minerals. Scientific studies continue to explore the relationship between the unique type of fat found in seafood, the omega-3 fatty acids DHA and EPA, in the prevention or mitigation of common chronic…
#HealthyLivingTipOfTheWeek – 1/19/18
For all of our followers who are vegan (or considering a vegan lifestyle/diet), this post is for you! This week’s Healthy Living Tip shares over 146 different recipes to incorporate and enjoy a healthy vegetarian lifestyle to enhance your dietary preferences! Stay healthy and happy! 146 Most Delish Vegetarian Dinners As always, TO YOUR HEALTH! ENJOY!
#KnowledgeIsPower – Free Weekly Download – 1/19/18
To keep it short and sweet………. This week’s FREE download is a very short read about assessing your mind and evaluating your thoughts to get the most out of your life! Stay inspired! As A Man Thinketh As a bonus, I’m including the full audiobook (longer than the PDF): NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click…
#KnowledgeIsPower – Free Weekly Download – 1/12/18
This holiday weekend, you should take some time, curl up in whatever cold weather you’re braving, and read this short e-book on gratitude. Now a lot of people ascribe that to New Thought and Transcendentalism, which we did a show on several years ago (click here), or movies like ‘The Secret’, which is about the Law of Attraction. I just finished reading it and it’s definitely a dynamite book. Sometimes, we need little energy boosters…
#HealthyLivingTipOfTheWeek – 1/12/18
This week, I wanted to focus on one particular fat burner that is not only healthy, but natural as well. Again, am not plugging any particular product, but unless you’ve been totally not paying attention to health and fitness these last several years, you HAD to have heard of the Apple Cider Vinegar craze. Apple cider vinegar does work, and on a personal note, the best brand to get is Bragg’s Apple Cider Vinegar. A…
#HealthyLivingTipOfTheWeek – 1/5/18
Well, Happy (Belated) New Year 2018! Unless you haven’t been watching the news all week (which is near an impossibility, given what’s going on politically these days), this week a good part of the country has faced Winter Storm Watches, Blizzard Warnings & a lot of the Northeast has had up to 18 inches of snow. Perfect weather for this week’s Healthy Living Tip! SOUP!! This week’s Healthy Living Tip shares over 60 different types…
#KnowledgeIsPower – Free Weekly Download – 1/5/18
Well, Happy (Belated) New Year 2018! Time to begin the year on the right foot which means what? Yep, ANOTHER inspirational FREE E-Book! Anybody can be have a healthy, happy & productive life. Let’s face it: in life, you’re either the driver or the passenger. This week’s FREE download is a 17-page read that is meant to motivate you to re-calibrate your life and be the hero that writes your own story! Stay inspired! Your…
#KNOWledgeIsPower – Year’s End FREE Download – 12/29/17
This year has seemed like the longest year ever…………and at the same time it flew by! Seems like yesterday we were seeing the end of the Obama administration and the beginning of the Trump administration, and now that seems like a recent, yet distant memory! 2017 is just about over, and with it comes change. Not only for the country, the world, but for you as well. this week’s ‘KNOW‘ledge (FREE ebook) is a short,…
#HealthyLivingTipOfTheWeek – 2017 Year’s End – 12/22/17
Time has flown, where, but oh where did 2017 go?? Seems like just last week we were ringing out 2016! Oh well, in the Holiday spirit, I’ll keep it short and sweet. This week’s Healthy Living Tips revolves around easy ways to help you stick to your 2018 New Year’s Health Resolutions!! To our loyal supporters, I’d like to say Happy New Year, and I wish all of you a healthy, happy, productive, prosperous, successful…
#KNOWledgeIsPower – Free Weekly Download – 12/22/17
Wow! Time really flew this year, the Christmas season is already upon us, can you believe it? Seems like yesterday was just Thanksgiving, and 3 days from now is the big day! Keeping it short and sweet, this week’s ‘KNOW‘ledge (FREE ebook) is a really SHORT read on unleashing your full potential this upcoming year!! To our loyal supporters, I’d like to take this moment to wish you all Happy Hanukkah, Happy Kwanzaa, Merry Christmas,…
#HealthyLivingTipOfTheWeek – 12/22/17
Believe it or not, there IS no Healthy Living Tip this week! I’d like to just take my weekly moment to post a special thank you to YOU, our faithful supporters of “In The KNOW” with Phil Hayes! We’ve been doing this over 6 years now, and I can’t wait to roll out more posts in 2018, along with – you guessed it – MORE SHOWS! I can’t wait to share 2018 producing more of…
My Remembrances of Johnny Fox, MD Renaissance Festival Magician & Entertainer
Anyone who knows me knows that one of the things I look forward to each year is the #MarylandRenaissanceFestival. 19 years ago, an ex-girlfriend of mine took me there and I was amazed. ‘Excalibur’ is one of my all-time fave movies & it was like stepping into a local version of that world. At the end of that day, I went to see a show of this sword-swallower & magician. I was impressed with how…