With this being the Christmas season, typically we all use candles and scented effects to brighten the house, office, or whatever. Did you know there’s a connection to scented candles and how you feel? The brighter the scent, the brighter your disposition and outlook in the moment! This week’s ‘KNOW‘ledge (FREE ebook) is a really SHORT read on aroma therapy, essential oils and how they both contribute to better health! Enjoy! Aroma Therapy NOTE: As always,…
#HealthyLivingTipOfTheWeek – 12/15/17
See? Not every Healthy Living Tip has to be about herbs, smoothies and organic powders! We can venture off and look up various ways to maintain health; this week, from a physical well-being standpoint. As you know, in addition to this being the Cold/Flu season, this is also Winter which means what? SNOW! And with snow, comes an inordinate amount of injuries as we attempt to meander our way through it, either from getting back…
#HealthyLivingTipOfTheWeek – 12/8/17
High cholesterol (or even cholesterol of a moderately high level) over a length of time is responsible for plaque being added to the walls of your arteries around your heart, ultimately causing circulatory-/respiratory problems and too much buildup can cause less blood to flow to and from the heart, in some cases causing heart attacks, strokes, and even death. By changing what we eat, we can change the possibilities of that happening, AND best of…
#KNOWledgeIsPower – Free Weekly Download – 12/8/17
This book is an all-time classic, and I’m glad to be able to share an abridged version of it (the complete version is over 1,100 pages). When I was on different debate teams growing up, some of my peers would mention this book, not only how it applies to martial arts, but to the mind and how to strategize about life as well, synonymous with last week’s free read, “The 48 Laws of Power”. This…
#KNOWledgeIsPower – Free Weekly Download – 12/1/17
This book is an intriguing read for me because this whole time I’ve posted all these free e-books, I’ve posted from the vantage point of enhancing/changing your own perception of you into a better you. This book, by my estimation, is enhancing/changing your perception of others to make a better you. Very solid read indeed! This week’s ‘KNOW‘ledge (FREE ebook) is a relatively short read on the 48 Laws of Power and how to engage…
#HealthyLivingTipOfTheWeek – 12/1/17
Happy December 1st! We’re headed into the home stretch of 2017! So sad to see yet another year fly by, but looking forward to the many opportunities of the future! So…………..ok, ok, I admit. I broke down this past Black Friday and upgraded my juicer/blender to the Ninja 1500 watt, and I must say I’m pleasantly impressed! In keeping with the Liver Flush cleanse I posted on my 11/3 Healthy Living Tip (see here), I…
#HealthyLivingTipOfTheWeek – 11/24/17 – Black Friday Edition
Happy (Post) Thanksgiving – Black Friday! Now that we’re past Thanksgiving, the YuleTide season is upon us and in full swing! Now as you enjoy all kinds of food and forced exercise running around behind kids/grandkids and the like, I want to clue you in to an herb which has multiple health benefits: curcumin. I’ll leave the details for you to read but this week I’m providing both a link AND a free e-book! This…
#KNOWledgeIsPower – 11/24/17 – Black Friday Edition
Happy After-Thanksgiving Day! This week’s ‘KNOW‘ledge (FREE ebook) is a relatively short, important read on how to empower yourself beyond your current beliefs and challenge yourself to think beyond your current thought process! Enjoy! Self Empowerment Guidebook NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click,…
#HealthyLivingTipOfTheWeek – 11/17/17
Happy (Pre) Thanksgiving Day! The holidays are coming, the holidays are coming! This time next week, it’ll be Black Friday, and people will have had the extended nap that eating turkey & dressing, enjoying family and yelling at the Detroit Lions losing on TV brings with each and every Thanksgiving. Since we got such positive feedback on last week’s Health Tip, we’ll keep within the same vein. This week’s Healthy Living Tip shows various benefits…
#KNOWledgeIsPower – Free Weekly Download – 11/17/17
Happy (Pre) Thanksgiving Day! It’s never too late to do anything in this life that you want to! Special thanks to author Mary Morrissey (@marymorrissey on Twitter) for writing such an invaluable book! This week’s ‘KNOW‘ledge (FREE ebook) is a very short, important read on how to eliminate fear and break the personal barriers within that are stopping you from getting to the next level in your life! Enjoy! Courageous, Bold and Free NOTE: As always,…
#HealthyLivingTipOfTheWeek – 11/10/17
Happy Veteran’s Day! With the holiday season swiftly upon us, many of us will be eating foods that are detrimental to our waist lines! As we should! But after the New Year, many people will promise to be in the gym as a New Year Resolution, working off that giblet gravy, that Thanksgiving turkey, those ham sandwiches and all those biscuits we eat at the end of the year! This week’s Healthy Living Tip shows…
#KNOWledgeIsPower – Free Weekly Download – 11/10/17
I figured I’d wait until this holiday season to post this ebook so that you’d have time to read and digest the info in it just in time for the New Year! This week’s ‘KNOW‘ledge (FREE ebook) is an important read on how to jumpstart this coming New Year to be THE BEST YEAR EVER! Enjoy! How To Make This Year THE Year NOTE: As always, my disclaimer is as follows: “In The KNOW” is not…
#KNOWledgeIsPower – Free Weekly Download – 11/3/17
Sometimes people feel the need to hit the ‘reset’ button on their lives: to reinvent themselves or try a different direction if you will, to reboot what it is that they want to be. Many times we get too tied up with our lives that we never get the chance to do just that. This week’s ‘KNOW‘ledge (FREE ebook) is a relatively short read on how people can restart what it is in life that…
#HealthyLivingTipOfTheWeek – 11/3/17
In the ‘Don’t Throw Anything Away’ portion of our Healthy Living Tips, I was doing some research on a different type of juice I’m planning to make this weekend, and I ran across an interesting fact: you can use the actual vegetable of a beet to juice or make smoothies, but in throwing away the root and the beet leaves (which most people do), you’re actually tossing out a healthy assortment of vitamins and minerals…
#HealthyLivingTipOfTheWeek – 10/27/17
Given that the weather is changing and we are in full swing with Autumn weather, it’s going to be important to not only keep warm, but to make sure that we drink warm as well. This time of year, one favorite beverage is hot tea. Tea is not only hot to serve, but has more health benefits than most of us know. This week’s Healthy Living Tips is a link, designed to show multiple benefits…
#KNOWledgeIsPower – Free Weekly Download – 10/27/17
Ok, this one’s a bit personal on a small front. I’ve been accused throughout the years of being somewhat abrasive at times when I communicate, because some times I get the impression that people are merely paying me lip service, and they’re not really interested in a salient point or two that I’m trying to make in any given dialogue. For many others, just being able to communicate effectively is a task within itself. This…
#HealthyLivingTipOfTheWeek – 10/20/17
Happy Maryland Renaissance Festival Weekend! ……………At least for me, it is! One of my favorite times of the year, in fact! In celebration of this Renaissance Fest season, no short posts or anything, just a link to how the Irish stay healthy……….or try to! Also, I’m posting some photos of Festivals of years past! I hope that you enjoy!! To The Fest! 7 Health Tips From the Irish! Vegetarian Irish Dishes! TO YOUR HEALTH!…
#KNOWledgeIsPower – Free Weekly Download – 10/20/17
Happy Maryland Renaissance Festival Weekend! ……………At least for me, it is! This week, we’re gonna have a little fun! I’m posting a few books of Irish/Celtic Poetry, no long explanations there, as well as some sights from Maryland Renaissance Festivals from the past! Just read if you like and enjoy! To The Fest! Celtic Poetry Ebook 1 Celtic Poetry Ebook 2 Ancient Gaelic Poetry Lyra Celtica The Celtic Twilight NOTE: As always, my disclaimer…
#HealthyLivingTipOfTheWeek – 10/6/17
In light of the fact that we lost Tom Petty this week to cardiac arrest, as well as my friend Mark Hall a few weeks ago, I figure now is as good a time as any to post some information on what cardiac arrest is, and how to do some preventative maintenance for it not to happen to any one of us! This week’s Healthy Living Tips are THREE links, designed to show people various…
#KNOWledgeIsPower – Free Weekly Download – 10/6/17
Everybody gets into a rut in life at some point. Some people call it ‘midlife crisis’, some people call it ‘lack of progress’, it can be disguised as many things. Best part about it, though, you don’t have to STAY in a rut. This week’s ‘KNOW‘ledge (FREE ebook) is a short read on how to get ‘unstuck’ when life, through whatever thoughts and choices we’ve made on our own, tries to put us in a…