RIP, Tom Petty. The track below is one of my many fave tracks from the 90’s, specifically for the ending, which was written and orchestrated by Led Zeppelin bassist John Paul Jones. Of all the tracks that Tom Petty wrote, another of my faves is the “I Won’t Back Down” track which my favorite pro wrestler “Gentleman” Chris Adams used as his entrance music in the USWA. Tom Petty is a legend and will never be…
#HealthyLivingTipOfTheWeek – 9/29/17
Instead of posting a link to an article, this week we’re going to do something a bit different! This week’s Healthy Living Tip is an ebook I downloaded some time back. Healthy, easy to make blender recipes for 99 delicious smoothies to lose weight, feel wonderful and get rid of the inner tube! Hope you all enjoy!! 99 Weight Loss Smoothies TO YOUR HEALTH! As usual, ENJOY!
#KNOWledgeIsPower – Free Weekly Download – 9/29/17
This week’s ‘KNOW‘ledge (FREE ebook) is a good read on the 7 Keys to Success! I hope you will enjoy! The 7 Keys to Success NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to your computer)
Boycott The #NFL? My Two Cents…….
Ok. I get it. This being the First Day of Autumn, marks my favorite time of year: putting away summer clothes, falling leaves, leaves changing colors, breaking out the turtlenecks and sweaters, hanging out at the World Pub (don’t I wish) having a beer or two watching college football on Saturdays…………..and (up until this season) the NFL on Sundays. I, like millions of other people, have been conflicted as to whether or not to watch…
#KNOWledgeIsPower – Free Weekly Download – 9/22/17
Just to be random and spontaneous, this week AGAIN, I’m giving away TWO FREE ebooks! This week’s “KNOW”ledge, if you will, will be called the Week of ‘Focus’: one ebook on how to get more out of your time management, and one on laser-like concentration on your goals and making life enjoyable and productive, one step at a time! I hope you will enjoy these short reads! Power Of Concentration Conspiracy Of Distraction NOTE: As always,…
#HealthyLivingTipOfTheWeek – 9/22/17
Having just gotten some good news on my own blood pressure yesterday (it’s much lower than before), I’ve decided to include TWO links on blood pressure today; one link on how to lower it, and another on different foods you can eat that will help lower it. High blood pressure is attributable to stress, strokes, heart attacks and even death. It weakens the heart as a muscle and shortens one’s life span. This week’s Healthy…
#KNOWledgeIsPower – Free Weekly Download – 9/15/17
To make up for last week, this week I’m giving away TWO FREE ebooks: one on how to deal with stress, which accounts for a lot of health maladies on the human body, and one on framing your thoughts for abundance and success! ENJOY! Abundant Thinking Break Free From Stress NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site.…
#HealthyLivingTipOfTheWeek – 9/15/17
Sorry for missing last week, this week’s post comes with a heavier heart than normal. I’d like to share this post in the name of those who are attuned to liver health. I may have posted one like this before, but this one has a real doozy of tips for you to read. Turmeric is a powder based root that can be used in ginger tea, turmeric tea, powdered into curry, et al. Another health…
#HealthyLivingTipOfTheWeek – 9/1/17
Happy September! And Happy Labor Day Weekend! You can definitely feel the seasons change now, as the air gets a bit more brisk, you know what that means? Germs. Sickness. Ugh. LOL This week’s Healthy Living Tip offers 15 quick tips on how to make the best transition from summer to fall and STILL maintain a healthy, upbeat lifestyle. Enjoy!! 15 Autumn Wellness Tips to Keep You Healthy This Fall! TO YOUR HEALTH! As usual,…
#KNOWledgeIsPower – Free Weekly Download – 9/1/17
Hello September! This week’s FREE ebook download is a quick read which you should be able to enjoy over this Labor Day Weekend, helping you decide what it is that you want out of life, and how to go about getting it! I’m sure you’ll find this read inspirational and as always, ENJOY! How To Design A Plan To Get What You Want Out Of Life NOTE: As always, my disclaimer is as follows: “In The…
#HealthyLivingTipOfTheWeek – 8/25/17
Diabetes is one of the silent killers. Plenty of things that we think equate to nothing end up having deleterious effects on our health which leads to a diagnosis of diabetes. It can lead to serious health issues, including amputation and death. On a personal note, I can tell you that I have an ex-girlfriend who suffered from diabetes, insulin deficiencies and the like; I’ve seen insulin shock up close and diabetes is nothing to…
#KNOWledgeIsPower – Free Weekly Download – 8/25/17
This week’s FREE ebook download is a short read which focuses on to helping you set aside doubt and overcoming fear to help you live out the life of your dreams! I hope this is helpful and as always, ENJOY! Achieving Your Dreams Without Fear NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the…
#HealthyLivingTipOfTheWeek – 8/18/17
Three things in life I fear: Death, the IRS………….and needles. Now some needles aren’t all that bad, and the misconceptions that many of us have about how they can help us from a health standpoint are just that………………..misconceptions. This week’s Healthy Living Tip offers 6 solid tips on how acupuncture can help increase your life’s vibrancy and add to your overall health. Enjoy!! 6 Ways Acupuncture Can Improve Your Health! TO YOUR HEALTH! As usual,…
#KNOWledgeIsPower – Free Weekly Downloads – 8/18/17
Be Great. BE. GREAT. BE GREAT! ENJOY!! Excellence NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to your computer)
#HealthyLivingTipOfTheWeek – 8/11/17
NOTE: In this weekly Health Tip, there is a FREE BONUS below! Let’s face it. One of the main challenges of the human body staying healthy is what? Lack of proper rest. Insomnia and sleep apnea are two of the biggest causes of that, and they both can have deleterious effects on our physical well-being, long-term. This week’s Healthy Living Tip offers helpful suggestions on how to enjoy several nights of deep sleep and help…
#KNOWledgeIsPower – Free Weekly Downloads – 8/11/17
This week’s FREE ebook is about Success Affirmations, pretty self-explanatory there! ENJOY!! Affirmations For Success NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. (Click the link above, the file automatically downloads to your system, OR right-click, then select ‘Save File/Link As……….’, then save to your computer)
#KNOWledgeIsPower – Free Weekly Downloads – 8/4/17
Since I was unable to post for last week, this week I’ve included TWO FREE downloads for you to enjoy! Two short reads that will keep you striving to get to that next level. For those who have fear of success, fear of accomplishment, fear of failure or just fear to have the life you deserve, period, enclosed are TWO ebooks to help you be both more productive with your time in your lives, as…
#HealthyLivingTipOfTheWeek – 8/4/17
Sorry I missed last week, has been very busy this way planning new shows to film, plus my new workout regimen is killer! SO ready to get back into that wetsuit I filmed for the Beach Safety show – oddly enough, 4 years ago yesterday!! So yes, yes, yes! This is my favorite time of the year! As the seasons change, from summer to fall, almost time to put the tank tops and summer gear…
My “Get Well Soon” Card to @SteveScalise:
Mr. Scalise, Just a couple of things for you to reflect on during your recovery now that you’ve left the hospital. Now I would never gloat, take any joy or relish about anybody being shot & almost meetin’ Jesus, but since you’re gonna have a lot of time on your hands to recuperate, here are a few thoughts for you to ponder as you get to better health. Short. And. Sweet: 1) In 2002, you…
#HealthyLivingTipOfTheWeek – 7/21/17
Well, needless to say, it’s that time of year. 100 degrees in the shade and the universal question is: how do we keep cool? How do we not over-exert ourselves so that none of us is a victim of a heat stroke, which can be fatal? This week’s Healthy Living Tip offers 24 wonderful tips on how to protect yourself from heat exhaustion. I hope this information will prove to be beneficial to you! Stay…