"In The KNOW" with Phil Hayes

Herbs and spices are this week’s topic for #HealthyLivingTip; we all know that herbs, spices and the like carry different health benefits which serve different purposes; for example: Healthline.Com details how cinnamon can be good for lowering blood sugar levels and turmeric is good for maintaining and reducing inflammation, while cayenne helps reduce your appetite and garlic helps improve heart health, which is good, especially with this new coronavirus strain that threatens to become a…

Ok, so welcome to the New Year…………yes, I’m late by about 6 weeks. Full time jobs and show planning has taken a ton of my time, but we’re going to get back on track with this FREE DOWNLOAD thing in 2020! Since I’m starting almost mid-month, I have a TON of FREE PDFs to offer to make up for the ones I didn’t get to post last week. Hope you will read and enjoy! NOTE: As…

Short and to the point, here’s your FREE Healthy Living PDF of the Week! Happy Holidays!

Ok, so who made it through Thanksgiving with their waist sizes intact? Ha ha, didn’t think too many would! Well, instead of offering a different type of diet or what-not, I’m going to offer a different type of lifestyle. This is for those of you who have sent in requests for me to talk about – the vegan lifestyle, eating vegetarian. Some benefits include: A Vegan Diet Is Richer in Certain Nutrients. … It Can…

I know I haven’t posted a #HealthyLivingTipOfTheWeek blog in a couple of weeks; we’ll get back to that next week! THIS week, we’ll keep it very short and very simple! Enjoy this week’s Black Friday edition of a blowout of FREE PDFs, enjoy the rest of the week off, and Thank You for being a supporter of “In The KNOW” with Phil Hayes! Happy Thanksgiving and enjoy the start of what I hope will be…

Sugar spikes. Ok, finally a subject that I know nothing about healthwise, but have gotten enough emails from my supporters asking me to either produce a show on it or do a #HealthyLivingTip post about. So, I’ll stick with the latter. Maybe you all can educate me on this one at some point; in the meantime, I’m posting the PDF and video link below. This week’s FREE PDF shows different ways to beat sugar spikes!…

You ever been in a grocery store and wonder how it is that food that sucks for your health is far cheaper than the food that’s actually good for you? True story. Back in my younger grad school days, here in Annapolis I went to Giant Foods, I took $200 or so, went up and down the aisles buying junk food on specials (ie 10 JUMBO bags of cheese puffs for $10, 15 packages of…

This week will be short and sweet, I’m giving you THREE PDFs instead of one this week, on a range of health issues. In addition, there’s a BONUS VIDEO below! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in…

I’ll be to the point. Depression isn’t much that I can speak with any level of intellectual honesty to. This week’s post is dedicated to that. I know this much. For whomever is clinically depressed, it’s beyond a difficult road in that most people that have it either don’t know or are afraid to tell someone, talk about it, or get help. One thing I’ve tried to get better at with regards to these blog…

Who would think that a mineral/vitamin we think very little of would actually be one of the most important? Healthline.com says that magnesium is beneficial to fighting inflammation, depression, Type II diabetes, is good for exercise and recovery, as well as lowering blood pressure! Can’t get much better than that! AND, it helps regulate brain chemistry and functions to help manage stress! This week’s Healthy Living Tip talks about understanding and keeping tabs on your…

Hard enough to live life without exterior problems giving you enough of a hassle, you know what’s worse than that? COMING HOME to things giving you enough of a hassle. Let’s face it, we all know what cancer is; Lord knows I alone have done enough #HealthyLivingTips blogging about it these last several years. Did you know there are things in your home that we all take for granted that can help create a carcinogenic…

According to Healthline.com, some of the easiest, best and quickest ways to lower blood sugar include: controlling your stress levels, exercising regularly, drinking plenty of water and increasing your fiber intake, among others. Keeping your blood sugar low will help decrease your chances of getting diabetes or other blood-borne illnesses. Watching what we eat is always paramount, but how we eat is equally as important. This week’s Healthy Living Tip talks about keeping your blood…

Ok, ok, ok! I know, I know, long time no hear! Yes, it HAS been a minute or two since I had my weekly giveaways going, but things have been somewhat hectic on this end what with work and………….SURPRISE…………..planning NEW EPISODES of “In The KNOW” to film! So, between writing computer code and gearing up for new shows, it’s been rough, but I feel rejuvenated enough to give this another round of keeping you all…

Not too much to say this week! Just some FREE PDFs for your enjoyment over the week! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors promoted on this site. In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”). Once you select the “save target as”…

The thyroid is one of the most important glands in the human body. It regulates calorie burning, cognitive function, and mental/emotional well-being, among other vastly beneficial things. Of course, adversely, an ill-functioning thyroid can contribute to: • Lethargy • Depressed mood • Weight gain • Fatigue • Difficulty losing weight • Forgetfulness • Difficulty with concentration and focus • Constipation • Muscle cramping or discomfort • Joint discomfort • Feeling cold • Lightheadedness • Dry…

So, I’m guessing after the Fourth of July a week ago, some of you may be feeling sluggish, or have too much weight from all that eating and drinking and partying right? Well, this week’s Healthy Living Tip will help get rid of all the water weight, safely and easily. Not by pills or hard exercises, but…………by EATING! According to this blog, some of the most effective foods to eat are: asparagus, leafy greens, cucumber…

Happy (early) Fourth of July! This week’s Healthy Living Tip will be short and to the point! This week, it’s all about liver health and the things we can eat and do to keep it nourished! I’m including a FREE PDF that deals with foods and suggestions on how to keep your liver healthy with diet and exercise! Plus, there’s a BONUS VIDEO below! NOTE: As always, my disclaimer is as follows: “In The KNOW” is…

I’ve blogged enough throughout the years about the benefits of keeping your heart healthy. I’m keeping it short and sweet this week, no long monologues, I promise! This week’s Healthy Living Tip talks about heart health and the benefits of keeping it healthy! I’m including a FREE PDF that deals with tips and suggestions on how to keep your heart healthy with diet, proper rest, and exercise! Plus, there’s a BONUS VIDEO below! NOTE: As always,…

Many of the show’s supporters have asked me to post something about inner health/pathogens, and I’ve thought about it for the last several months. I’m gonna be blunt. For the first time since I’ve been blogging, I’ve found a subject that not only do I not know enough about to form a calculated opinion, but to be honest, it actually has me stumped. After all the reading I’ve done about retroviruses, viruses and how to…