Happy (Pre) Thanksgiving Day! The holidays are coming, the holidays are coming! This time next week, it’ll be Black Friday, and people will have had the extended nap that eating turkey & dressing, enjoying family and yelling at the Detroit Lions losing on TV brings with each and every Thanksgiving. Since we got such positive feedback on last week’s Health Tip, we’ll keep within the same vein. This week’s Healthy Living Tip shows various benefits…
#HealthyLivingTipOfTheWeek – 11/10/17
Happy Veteran’s Day! With the holiday season swiftly upon us, many of us will be eating foods that are detrimental to our waist lines! As we should! But after the New Year, many people will promise to be in the gym as a New Year Resolution, working off that giblet gravy, that Thanksgiving turkey, those ham sandwiches and all those biscuits we eat at the end of the year! This week’s Healthy Living Tip shows…
#HealthyLivingTipOfTheWeek – 11/3/17
In the ‘Don’t Throw Anything Away’ portion of our Healthy Living Tips, I was doing some research on a different type of juice I’m planning to make this weekend, and I ran across an interesting fact: you can use the actual vegetable of a beet to juice or make smoothies, but in throwing away the root and the beet leaves (which most people do), you’re actually tossing out a healthy assortment of vitamins and minerals…
#HealthyLivingTipOfTheWeek – 10/27/17
Given that the weather is changing and we are in full swing with Autumn weather, it’s going to be important to not only keep warm, but to make sure that we drink warm as well. This time of year, one favorite beverage is hot tea. Tea is not only hot to serve, but has more health benefits than most of us know. This week’s Healthy Living Tips is a link, designed to show multiple benefits…
#HealthyLivingTipOfTheWeek – 10/20/17
Happy Maryland Renaissance Festival Weekend! ……………At least for me, it is! One of my favorite times of the year, in fact! In celebration of this Renaissance Fest season, no short posts or anything, just a link to how the Irish stay healthy……….or try to! Also, I’m posting some photos of Festivals of years past! I hope that you enjoy!! To The Fest! 7 Health Tips From the Irish! Vegetarian Irish Dishes! TO YOUR HEALTH!…
#HealthyLivingTipOfTheWeek – 10/6/17
In light of the fact that we lost Tom Petty this week to cardiac arrest, as well as my friend Mark Hall a few weeks ago, I figure now is as good a time as any to post some information on what cardiac arrest is, and how to do some preventative maintenance for it not to happen to any one of us! This week’s Healthy Living Tips are THREE links, designed to show people various…
#HealthyLivingTipOfTheWeek – 9/29/17
Instead of posting a link to an article, this week we’re going to do something a bit different! This week’s Healthy Living Tip is an ebook I downloaded some time back. Healthy, easy to make blender recipes for 99 delicious smoothies to lose weight, feel wonderful and get rid of the inner tube! Hope you all enjoy!! 99 Weight Loss Smoothies TO YOUR HEALTH! As usual, ENJOY!
#HealthyLivingTipOfTheWeek – 9/22/17
Having just gotten some good news on my own blood pressure yesterday (it’s much lower than before), I’ve decided to include TWO links on blood pressure today; one link on how to lower it, and another on different foods you can eat that will help lower it. High blood pressure is attributable to stress, strokes, heart attacks and even death. It weakens the heart as a muscle and shortens one’s life span. This week’s Healthy…
#HealthyLivingTipOfTheWeek – 9/15/17
Sorry for missing last week, this week’s post comes with a heavier heart than normal. I’d like to share this post in the name of those who are attuned to liver health. I may have posted one like this before, but this one has a real doozy of tips for you to read. Turmeric is a powder based root that can be used in ginger tea, turmeric tea, powdered into curry, et al. Another health…
#HealthyLivingTipOfTheWeek – 9/1/17
Happy September! And Happy Labor Day Weekend! You can definitely feel the seasons change now, as the air gets a bit more brisk, you know what that means? Germs. Sickness. Ugh. LOL This week’s Healthy Living Tip offers 15 quick tips on how to make the best transition from summer to fall and STILL maintain a healthy, upbeat lifestyle. Enjoy!! 15 Autumn Wellness Tips to Keep You Healthy This Fall! TO YOUR HEALTH! As usual,…
#HealthyLivingTipOfTheWeek – 8/25/17
Diabetes is one of the silent killers. Plenty of things that we think equate to nothing end up having deleterious effects on our health which leads to a diagnosis of diabetes. It can lead to serious health issues, including amputation and death. On a personal note, I can tell you that I have an ex-girlfriend who suffered from diabetes, insulin deficiencies and the like; I’ve seen insulin shock up close and diabetes is nothing to…
#HealthyLivingTipOfTheWeek – 8/18/17
Three things in life I fear: Death, the IRS………….and needles. Now some needles aren’t all that bad, and the misconceptions that many of us have about how they can help us from a health standpoint are just that………………..misconceptions. This week’s Healthy Living Tip offers 6 solid tips on how acupuncture can help increase your life’s vibrancy and add to your overall health. Enjoy!! 6 Ways Acupuncture Can Improve Your Health! TO YOUR HEALTH! As usual,…
#HealthyLivingTipOfTheWeek – 8/11/17
NOTE: In this weekly Health Tip, there is a FREE BONUS below! Let’s face it. One of the main challenges of the human body staying healthy is what? Lack of proper rest. Insomnia and sleep apnea are two of the biggest causes of that, and they both can have deleterious effects on our physical well-being, long-term. This week’s Healthy Living Tip offers helpful suggestions on how to enjoy several nights of deep sleep and help…
#HealthyLivingTipOfTheWeek – 8/4/17
Sorry I missed last week, has been very busy this way planning new shows to film, plus my new workout regimen is killer! SO ready to get back into that wetsuit I filmed for the Beach Safety show – oddly enough, 4 years ago yesterday!! So yes, yes, yes! This is my favorite time of the year! As the seasons change, from summer to fall, almost time to put the tank tops and summer gear…
#HealthyLivingTipOfTheWeek – 7/21/17
Well, needless to say, it’s that time of year. 100 degrees in the shade and the universal question is: how do we keep cool? How do we not over-exert ourselves so that none of us is a victim of a heat stroke, which can be fatal? This week’s Healthy Living Tip offers 24 wonderful tips on how to protect yourself from heat exhaustion. I hope this information will prove to be beneficial to you! Stay…
#HealthyLivingTipOfTheWeek – 7/14/17
To all of our supporters who work out: as you know with exercise, form and proper posture are most important to your workout routine. For avid runners, even more so. This week’s Healthy Living Tip offers several ways to manage shin splints. I hope this information will prove to be a helpful one to you! How To Manage Shin Splints TO YOUR HEALTH! As usual, ENJOY!
#HealthyLivingTipOfTheWeek – 7/7/17
We’ve all been there. Dreading going into the office. That pesky co-worker who gets on your last nerve and why it’s against the law to do to them what you wish you could! Ha ha! Well, this week’s Healthy Living Tip offers several different options on how to deal with difficult people. Let’s face it, some times it’s not as easy as closing your eyes and slowly counting to 10! I hope this information will…
#HealthyLivingTipOfTheWeek – 6/30/17
Ok, since I missed last week with a nasty cold, I’m submitting TWO links this week! This week’s Healthy Living Tip offers several ideas on the rigors of stress. If you’re dealing with struggles and notice different changes about your physical/mental well-being, this might be the article for you! How To Manage Stress And since it’s the week before the 4th of July, allow me to be the first to wish all of you a…
#HealthyLivingTipOfTheWeek – 6/16/17
Ever since we rebooted our website with updates a few months ago, we’ve posted weekly tidbits regarding different physical aspects of maintaining and improving health. This week, we’re going on a slight tangent, to focus on spiritual health. This week’s Healthy Living Tip offers several ideas on the benefits of meditation. Quieting the mind, averting stress and inner peace are but a few! Benefits Of Meditation TO YOUR HEALTH! As usual, ENJOY!
#HealthyLivingTipOfTheWeek – 6/9/17
Your hair says a lot about you. hair follicles specifically. It can tell you how healthy you are, or it can be dirty and need to be washed. (Bigly lol) This week’s Healthy Living Tip offers 8 clues as to how healthy you really are, as opposed to how healthy you THINK you are. 8 Things Your Hair Says About Your Health TO YOUR HEALTH! As usual, ENJOY!