This past trip around the sun has been one that leaves me with mixed emotions. It’s been a year of highs and lows, chaos and calm, happiness and tragedy: success on the job, more show ideas which I plan to film and post here soon, a wonderful trip (albeit annually) to the beach to ring in New Year’s Eve, enjoying family during the holidays; and yet conversely, my dissatisfaction at not being able to put…
Happy Memorial Day Weekend 2019! Because I know everyone has a ton of plans this weekend, I’m offering a VERY SHORT (9 page) PDF on ‘The 7 Steps to Discovering Your Personal Core Values’. Now for 9 pages, it is a life-changing, goal-changing read and it has made even me rethink some of the goals I’ve set for myself. I think it’s a good, insightful read and I know you’ll enjoy it between all the…
Do you know what’s in your phone? No, I don’t mean apps, texts or the occasional phone number that you don’t want your significant other to find. I mean, what’s IN your phone? Electro-magnetic waves can be dangerous to the brain and the body if overused or at least not used in moderation, studies have shown this. Reginald Lewis was the first African-American to build a billion dollar company, TLC Beatrice International Holdings, Inc. and…
What IS ‘self-actualization’? Well, this post will help you find out! BONUS VIDEO and FREE PDF below! Enjoy! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site. In Internet Explorer, right-click the Download button above and choose “Save Target As…” and download the file to your desktop (in Firefox you choose “Save Link As…”). Once you select the “save target…
No download this week; instead, a video for your motivational enjoyment. BE GRATEFUL!
Not going to be much for words this week, but as usual, another motivational, inspirational SHORT PDF (because I know time is tight these days) that will encourage you to become a better, more successful YOU! ENJOY! NOTE: As always, my disclaimer is as follows: “In The KNOW” is not affiliated in any way with any of the authors/videos promoted on this site. In Internet Explorer, right-click the Download buttons above and choose “Save Target As…” and…
Sorry for the delay! Due to server/site hosting problems and the like, we’ve had to postpone BOTH of our #HealthyLivingTipsOfTheWeek AND our KNOWledgeIsPower – FREE Weekly Downloads, but as they say………..we’re BAAAAAAAAAAACK! AND with a new site look to boot! All technical issues have been resolved and we will be making even MORE posts such as these going forward, so it won’t be just 2 major posts on Friday; there will be posts all week…
Ok, so after last week’s post about the panic attack I had 2-3 weeks ago, I decided to post about an ebook I’ve been reading that has made me rethink some things about life, daily living and what it takes to seek happiness. I’ve always believed that joy is derived from passion, whatever it is that you’re passionate about. Be it music, art, theater, architecture, philanthropy, business or what have you, even if it’s joy…
Ok, so I’m going to be totally open here for a minute about something that just recently happened to me. Here’s some real truth: Earlier this week, I had what I thought at the time was a serious health issue. Actually drove myself to the emergency room instead of going to the office, got admitted to the triage, and as the nurse attendants began to hook me up for an electro-cardiogram (EKG), I just began…
As you know, this Tuesday, November 6th, is Election Day! The 2018 Midterm Election is arguably and easily THE SINGLEMOST IMPORTANT ELECTION of this generation! Too much is at stake to simply sit by and say, “well………..my vote won’t count”. NONSENSE! EVERY VOTE COUNTS! We are literally witnessing voter suppression in multiple states, such as Kansas and Georgia, where the Secretaries of State in both states are also candidates for Governor! That means, the two…
Well this one will be short, as you’re going to need a head start to watching and enjoying this week’s FREE video! Another one from the great, wise Bob Proctor, master practitioner of the Law of Attraction, as well as one of the premiere stars of the motivational movie “The Secret”! This week’s FREE VIDEO is with sage words from Bob Proctor himself and a real wake up call on how to use your mind…
This week has been a rather tough one for me, in that I lost one of my best friends early this past Monday morning. It has caused me to rethink a LOT of things in the wake of his tragic passing, and one thing that has kept popping into my mind is the line “the only guarantee…………is that there ARE no guarantees”. Needless to say, it has been tough on me, in that we were…
In light of today’s watershed moment in Congress today practically confirming Brett Kavanaugh as the next Supreme Court Rapist…………oops, Freudian slip………..Supreme Court Justice, I wanted to take a few minutes and just speak from the heart, no PDF this week. According to statistics from the National Sexual Violence Resource Center, one in five women and one in 71 men will be raped at some point in their lives. According to statistics from Rape, Abuse &…
Ever wake up some days and wonder ‘why the hell am I here’? Ever been in the middle of something and wondered aloud ‘what am I doing’? We all get there. It’s called distraction. Taking our eye off of the proverbial goal and focusing on what is not our current goal. Sometimes we have to get back to task with a goal, a new goal to take us out of our comfort zone. This week’s…
de·pres·sion dəˈpreSH(ə)n/ noun noun: depression; plural noun: depressions 1. feelings of severe despondency and dejection. “self-doubt creeps in and that swiftly turns to depression” Psychiatry a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep. “she was referred by a psychiatrist treating her for depression” synonyms: unhappiness, sadness, melancholy, melancholia, misery, sorrow, woe, gloom,…
Adrenal fatigue is when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections. As you can tell from the photos below, there are plenty of other factors that can contribute to a sluggish feeling, low energy and just a bum habit to get motivated. This week’s short FREE PDF is Kate Jaramillo’s read on how to cure adrenal fatigue AND, as a…
From a Google Books summation: Napoleon Hill’s Golden Rules: The Lost Writings consists of a series of magazine articles Napoleon Hill wrote between 1919 and 1923 for Success Magazine, of which he eventually become an editor. Hill’s obsession with achieving material success had led him from poverty stricken Appalachian Mountains with the desire to study successful people. These articles focus on Hill’s philosophy of success, drawing on the thoughts and experience of a multitude of…
James Brown. Michael Jackson. Prince. And now, sadly, Aretha Franklin. What do these 4 have in common? Not only are they legends we’ve lost within the last 12 years, but all 4 of them died with questions surrounding their wills; questions about who gets what, in what proportion – it’s all a mess. In the case of the aforementioned, I’ll give examples: James Brown passed away in 2006, married to one of his backup…
So, what are autoimmune diseases? They are a disease in which the body’s immune system attacks healthy cells. Some of the more prevalent ones include rheumatoid arthritis (RA), lupus, Sjögren’s syndrome, ankylosing spondylitis, lupus, multiple sclerosis, and one that I’ve been hearing more about than not over the last few years, and that’s fibromyalgia. According to Dr. Mark Hyman, M.D., there are many different ways to reverse autoimmune disease, including checking for hidden infections, eating…
Of course, I’m all about living the best life I possibly can. I make no apologies for it. I wish that not only for my family and friends, but also for people who are all about succeeding and accomplishing things in their own lives, whether you’re a supporter of ‘In The KNOW’ or not. I believe that if you have information that is free that you can share with the world to help empower and…