From an email I received………… It’s not easy trying to constantly be in a positive state of mind. There will always be negative thoughts creeping inside your brain. The trick is to know how to battle them out and kick them to the curb. Here are 6 ways that can help you do that. Smile It sounds corny or too simplistic a solution, but smiling really gets you on the right track. When you start…
From an email I received………. In Part 1, we talked about how the sleep cycle works. We also touched on some of the many reasons getting enough sleep is vital to living a long and healthy life. But what does the research really say? Can sleep deprivation really cause serious health effects? We’re going to dig into the research and answer these questions. Here are four science-backed ways sleep affects your health. 1. Sleep habits…
From an email I received……….. Let’s connect the dots between habits and health. It’s vital that you listen up because most Americans don’t get enough sleep. Whether the reason is work, binge-watching Netflix, or studying for an exam, the results are in: 35% of people in the U.S. don’t meet the recommended seven hours of sleep each night. It hasn’t always been this way. In 1910, people got an average of nine hours of sleep.…
From an email I received……….. Throughout the world, low levels of this critical mineral have become an epidemic. In the United States alone, more than 75% of the population is considered magnesium deficient and this number could be far higher. These statistics are based on people falling well below the Department of Agriculture’s recommended daily allowance (RDA). For decades, experts have insisted that the USDA’s numbers are too low so almost 100% of the population…
From an email I received…………… Like you, the objects you encounter have stories to tell as the previous owners have left their vibrational imprint. Because our bodies exude energy, we leave behind a vibrational imprint each time we touch or live in close proximity to an object. These imprints, which may be positive or negative memories, emotions, or impressions, can become part of the history of an item. Like you, the objects you encounter have…
From an email I received…………….. Try not to take everything personally, things that people say and do don’t always have anything to do with you. Every time you interact with others, you have the choice to listen to, acknowledge, and let go of their words, or you can take what they are saying personally. Taking things personally is often the result of perceiving a person’s actions or words as an affront or slight. In order…
From an email I received………… Tea time with friends can be turned into ceremony simply by the intention in which you prepare your tea. Coffee may be the power beverage that gets us revved up in the morning and fuels us when we’re burning the midnight oil, but tea is the drink we turn to when we want to relax and be refreshed at the same time. Black, green, white, herbal, hot, or ice cold,…
From an email I received…………………. Frequently, in walking through our fear, we discover that the strength of our fright was out of sync with reality. The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self-magnifies. It is when you are afraid and envisioning all that might go wrong that the energy underlying your fear grows. A tiny flicker of anxiety can easily develop…
From an email I got………….. Back when we were kids, we knew what we wanted to be when we grew up. There’s the usual slew of wanting to be doctors, lawyers, scientists, astronauts, etc. Some of us got to follow through with those childhood dreams while the rest are living a life that’s not quite what they want it to be. So for those still figuring out how to start living the life they want,…
From an email I received……………….. Health is not just your physical body being in the best shape possible, rather it’s a matter of being in the best state overall. Our bodies are actually well equipped to manage itself. All we have to do is to provide the conditions in which it will be able to do this. We need to put ourselves in a good environment where our bodies are free to do what they…
From an email I received…………… Change your thinking to knowing that your life matters, and that you are important. It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or successful people in our community, and compare ourselves to them, thinking that their fame or material power affirm how little our own lives amount to. But nothing could be further from the truth.…
From an email I received………………. Two best friends graduated from the same school. In every way, they seemed identical. Many even thought they were brothers. Came from similar families. The same small town. And even went into the same career. But at their high school reunion 5 years later, one had become the CEO of a major corporation and the other was working an administrative desk job. What made the difference? Cynics would say it…
From an email I received……………… As autumn rolls in, days get shorter, time in the sun becomes rare, and many people are suddenly struck by anxiety. Some call this yearly dose of anxiety the end-of-summer blues; others call it autumn anxiety. But the technical term for it is seasonal anxiety disorder (SAD). “Autumn anxiety is the tendency for people to suffer from anxiety and low mood during the autumn months. Unlike other anxiety, there often…
From an email I received………… Subliminal messages work wonders as far as self motivation techniques, work motivation techniques, and employee motivation techniques in the workplace are concerned. Lately people have started using them, and they are coming up with a new efficiency both in their bodies and in their minds. Do you need a real motivated ‘you’ in your personal life as well as at your work? Or do you need motivating your work force…
From an email I received……….. Are subliminal messages really able to help developing a positive attitude in your personality? It is a well established fact that we in general use less than 10% of our potential brain capacity. Even Albert Einstein is said to have used only a little above 10 with which he intellectually took the world aback. Perhaps one day we will be able to use a considerable percentage of this capacity and…
From an email I received………. Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence. All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality.…
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From an email I received: If you’re struggling with cluttered thinking and limiting beliefs, this report is just what you need… Listen, I know you’re overwhelmed that’s why you need to read this report today. (Don’t worry it’s short and direct so it won’t take you long)… Here’s why this is important to you… The 5 Steps I give you completely cured overwhelm for me and have worked wonders for my clients and…