Emotional Roller Coaster, Ladies and Gents? Control Estrogen Levels… Hormonal imbalances can cause massive issues for your physical and mental health. Ladies, if you struggle with headaches, mood swings, brain fog, concentration, irregular periods, hot flashes, UTIs… Then you could have an estrogen imbalance! Both too little and too much estrogen can cause all of these symptoms and much more. Some research even shows that abnormal estrogen can increase your risk of cancer. Guys, before…
From an email I received………………. When we hide and try to be invisible and unseen by all, we are only really hiding from ourselves. At times, we’ve all wanted to crawl under a rock and hide away from the world. We may have preferred to be invisible rather than let other people see us or notice that we exist. This desire not to be seen often happens when we are feeling very hurt, angry, or…
From an email I received………… Nothing happens in our lives, and in the world, without purpose. The path that speeds us toward our dreams can be a challenging and complex one, so it’s easy to get bogged down in confusion and insecurities. We often hesitate at the start of that path, questioning our purpose or our capabilities. Yet we should be moving forward joyously, eager to discover what destiny has in store for us. The…
From an email I received: “I may not yet be exactly where I want to be… but looking back at my life, I’m glad I’ve come this far.” A wise friend once told me this. And ever since, I’ve felt nothing but gratitude for where I am today. Here are three realizations I believe have been instrumental in helping me empower millions of people, and create a life I could once only dream of: —>…
From an email I received……….. All cultures — small or large, primitive or advanced — make music. Chances are you make some music yourself, whether it is a few chords on the guitar or a slight hum to the radio. The human brain and nervous system are wired to not only distinguish music from noise but also create it and respond to it. Your body and mind can react to music without you realizing it. …
I’ve tried to stay away from religious subjects for very good reason, but today am sharing an email I received with a very short 16-page FREE PDF that I’ve read and it’s very inspiring. Hope you’ll enjoy! From an email I received: Here is the free eBook you requested, Prayer: The Lost Discipline That Will Change Your Life. We hope it proves to be a blessing for you as you seek to draw nearer to…
From an email I received today: I have a delicious recipe for you below, as well as a “Weekend Survival Guide” I think you’ll find helpful… Can you relate to the following dilemma? “I’m pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself ‘starting over’ every Monday morning. How do I break out of this sabotaging cycle?” Weekends are…
From an email I received earlier today……. Hey There! Every year for Christmas, my wife’s side of the family each pick a name and we buy one nice gift for one person and last December, I picked my wife’s grandfather. That was great, except for one small problem. Quite frankly, he was 95 years old, failing in health and living in assisted living which means he’d pretty much given away everything he owned. What on…
From an email I received…………. Is your life unbalanced and priorities upside down? If your health, relationships and goals are misaligned, I’d like to hear from you and what you do to course correct. Please hit the reply button so I can hear your story. A Quote From My Father That Haunted Me for Years When I was young, I started working full time at the age of 12 at my father’s business. This meant…
10 Foods That Help You Fall Asleep 1. Almonds: are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed. 2. Turkey: may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness. 3. Chamomile tea: contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall…
10 Tips for Cutting Down the Cocktail Calories Alcoholic drinks can be a sneaky source of calories, sugar, and even salt—but not when you play bartender. Here are 10 tips for cutting down the calories while still enjoying your favorite cocktail: 1. Use only fresh-squeezed or 100 percent fruit juice to reduce added sugars. Fruit juice can still be high in sugar, though, so sometimes it’s best to dilute it with water or ice to cut…
The following was sent to me via email: You have the power to create your own reality. It’s a pretty amazing gift that we all possess. My first experience with manifestation was shortly after I had started my business as a massage therapist. I had everything that I needed, except a space to work from. I didn’t want to work under an established spa, because I wanted the freedom to create exactly what I wanted…
From an inspirational daily email that I subscribe to, I wanted to share………..ENJOY! Every year for Christmas, my wife’s side of the family each pick a name and we buy one nice gift for one person and last December, I picked my wife’s grandfather. That was great, except for one small problem. Quite frankly, he was 95 years old, failing in health and living in assisted living which means he’d pretty much given away everything…
From an inspirational daily email that I subscribe to, I wanted to share………..ENJOY! Ever think a relationship problem could be the cause of a future illness? Researchers say yes… In 1967, two psychiatrists, Thomas Holmes and Richard Rahe, examined the medical records of more than 5,000 patients as a way to determine whether a “stress event” may cause future illness. The results were later published and became known as the Holmes and Rahe Stress…
RIP, Tom Petty. The track below is one of my many fave tracks from the 90’s, specifically for the ending, which was written and orchestrated by Led Zeppelin bassist John Paul Jones. Of all the tracks that Tom Petty wrote, another of my faves is the “I Won’t Back Down” track which my favorite pro wrestler “Gentleman” Chris Adams used as his entrance music in the USWA. Tom Petty is a legend and will never be…
As a way of saying thanks for visiting our Updated web site, enclosed please find a Thank-You gift from us! A PDF version of Tony Robbins’ acclaimed motivational book “Re-Awaken the Giant Within”! This is a PDF from my personal library which I’ve chosen to share with you for FREE, and I hope this book will inspire you to follow your passion, chase your dreams and live life on YOUR terms, the way it SHOULD…